10/25/2021
9:05 AM
4 mi
35:51.70
8:58 mi
Mizuno Wave Rider 25 (Wave Rider 25)
Very solid 2 days after 17, heel hurts a bit but other than that, mostly just some fatigue still but did well.
No pain otherwise, woot! Another nice fall day. Cadence 167 HR 161
1: 9:33
2: 8:49.3
3: 8:58.1
4: 8:31.2