Notes
Felt pretty decent today and pushed harder than I have in awhile. Cadence focus today which was 174 and was huffing and puffing but the HR stayed reasonable at 160 avg
Let’s keep this great weather going please!!
1/2 14:10 2nd 13:36
1: 8:54.8
2: 8:38.3
3: 8:30.7
3.2: 1:42.1 (8:26 pace)