Notes
Finished the month over 100 miles which I’m honestly shocked about, it was a weird month
Though the Hr would be better on this one but the pace was also faster than intended after yesterdays speed one , planned 2.5 to wrap up the month but stretched a little farther
Hr 151 max 164 cadence 171
1: 10:34.4
2: 10:20.4
3: 10:21
Last tenth 10:31 pace