Notes
The most frustrating thing about this run, I just typed a bit long post with 10 miles of splits and it cleared out bahhh
So this won’t be as good but this was a great run in the snow. Went with some hill (Garfield Davison to Slade and Bernet) and did alternating efforts of around 10:30/9:30 to fluctuate Hr and it worked great and kept it good. Even had a great last mile on Belle without pushing too hard. Just a good solid run.
Hr 156 max 167 cadence 176 max 184 best last 8:27
1: 10:21:4
2: 9:32.6
3: 10:20.6
4: 9:30.5
5: 10:20.6
6: 9:30.5
7: 10:20.5
8: 9:34.9
9: 10:23.2
10: 8:57.4 (161 Hr average, awesome!!)