5/7/2024
9:30 AM
3.1 mi
30:40.40
9:52 mi
Brooks Ghost 14 (Green Gecko (2))
Tired legs and almost didn’t run and almost did 2.5 went well though.
Did some ransom. Faster intervals
Hr 154 cadence 172
1: 10:36.8
2: 9:44.1
3: 9:22.7
3.11 - 56.9 (8:32 pace)8