Notes
Another nice and easy paced run which is doing wonders for my HR. HR 154 max 169!! Cadence 169z
Did 2 loops of vineyards then down the hill on Garfield to add some uphill.
Back to hat and gloves today for the first time in awhile. Going to be 70 tomorrow and 30 on Thursday #Erie
1: 9:24,9
2: 9:05
3: 9:10.1
3.5: 4:20.2 (8:41 pace)