4/15/2023
7:15 PM
1.3 mi
13:01.90
9:57 mi
Brooks Ghost 14 (Titan/Nightlife)
Bought Lucy spikes today so we tried them out after travel bball.post late dinner so warmup and this while Andrea walked
Hr 162 cadence 166 best pace 8:59
1: 10:04.2
1.31: 2:57.6 (9:39 pace)