Notes
Wow!! Crushed this one. Debated signing up but the weather wow. Perfection.
Everything held up. Hr hit 193 and it was a real effort to finish. I heard footsteps thst last stretch and kept it up
This was a 5K pace PR though not quite the distance needed for a true time. It’s right in the cusp of 23 flat though. Woo!!
13th overall, 2nd in the 40s
1: 7:28.2
2: 7:33.2
3: 7:18.5
3.02: 8.2 (5:36 pace)
Cadence 183 max 190!! Hr 181 max 193
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