Notes
Woot! What a race. First without knowledge the race was quite extended. It wa a shock to many.
Went out well but after the mile 2 split knew it was too fast. Ignored the watch except the splits good thing bc my HR was rough. I dropped a little bit really proud of hanging on and sub 8s throughout
Had a big side stitch around 3/4 mile left which wasn’t pleasant but managed to shake it off towards the end and even boosted myself
Also placed 3rd in my age group which was a shock and awesome. Tim did the race with me and did great, proud of him. His 5 miler at home wa cancelled bc of last weeks cold so was glad he could do one
Hr 180!?!? Max 186 which was a surprise considering the avg
Cadence 187 max 191
1: 7:39.1
2: 7:28.6 oops
3: 7:44.1
4: 7:49.6
5: 7:44.8
5.68: 5:06.9 (7:34 pace)
Best pace 6:58