11/30/2023
9:10 AM
3.5 mi
37:21.20
10:39 mi
Brooks Ghost 14 (Green Gecko/Blue)
Alright let’s get back at it even though I’m still feeling blah!
Did the Belle loop, went better than expected
Hr 149 max 167 (oops) cadence 173
1: 10:43.1
2: 10:31.7
3: 10:31.8
3.51: 5:34.6 (10:59 pace)