Notes
Just testing things out with some random pickups, here and there, no real rhyme or reason. Didn’t go too crazy on speed. Felt a little twinge at one point so hopefully all is well
Hr 156 max 172 cadence 171 best pace 8:06
1: 10:17.1
2: 9:04.8
3: 9:44.7
4: 9:27.1