Run: Long Previous Next

10/22/2016

9:15 AM

5 mi

45:22

9:05 mi

Health

178 lb
2818

Weather

42 F

Ratings

10 / 10
10 / 10
  • Map

<No name>

Notes

Killer pace, time, consistency..,wind chills in 30s, guess it's about that time, gah.

Slowest mile was 1 which is atypical for sure, very consistent run, very proud of this one

1/2 way 23:00, 2nd half 22:22

1: 9:18.4

2: 9:05.99

3: 9:09.2

4: 8:56.1

5: 8:52.9

Comments