Run: Long Previous Next

11/19/2022

8:40 AM

4 mi

40:28.90

10:06 mi

Health

170 lb
2158

Weather

25 F
  • Map

<No name>

Notes

Icy mess out there and feels like 8 with the wind. Braved Belle for the whole run as the vineyards were covered in snow. Only fell almost once when I turned around. It was literally an ice sheet and I hugged the side for snow and drifts, had a good last mile going more downhill

Kept it shorter since the Turkey trot is this week

Hr 156 max 168 cadence 180

1: 10:29.6

2: 10:33.4

3: 10:12.5

4: 9:12.1

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