Notes
Back at it for real and pain. The hammy is a disaster, what the heck, how can it be worse than before I took 8 days off. Blah
Anywho, windy, hurting and miserable run, left foot is off too. It seemed to numb out about 2/3 way thru ha
Ignored HR to see how I could maintain, it was hard
Cadence 178 Hr 167 max 183
1: 9:44
2: 8:53.8
3: 9:00.4
4: 8:41.8