Notes
Challenging run, can’t remember a harder one in a long times. Legs were just dead by the end. The last 1.5 up Garfield etc was last legs. I had nada left
Snow covered negative wind chills finally did me in.
It’s done though, the push for 1300 is on
Hr 166 cadence 177
1: 9:57.5
2: 9:32.2
3: 9:27.4
4: 9:31.2
5: 9:50.2
5.42: 4:18.7 (10:18 pace)