12/23/2023
9:10 AM
6.5 mi
1:02:36.60
9:38 mi
Brooks Ghost 14 (Green Gecko/Blue)
Good long run. Did some long pickups
1 mile off/on/off
1.25 on/off
1 on
Hr 161 max 175 cadence 175
1: 10:33.7
2: 8:36.2
3: 10:29.9
4: 9:03.8
5: 10:07.5
6: 9:41.7
6.51: 4:03.9 (7:58 pace)