Notes
Meh Z2 run even though the time was good. Little arch tweak at some point yesterday, don’t recall during the run but maybe from bball practice. It’s closer to the front so not the typical spot. Put the inserts in, I hate them ha
It also was the windiest run since the spring im sure if that. Things maxed out quickly. Anywho it’s done time was good. The good thing is the downhill on Davison went fantastic, felt great , maxed at 9:02 pace
Cheated at the end ha, didn’t finish at home took a turn in the vineyards bc the mega wind was during the homestretch and that’s no fun, just walked the 1/4 mile home
Hr 149 cadence 180
1: 10:43,9
2: 9:59
3: 10:12.3
3.51: 5:24.3 (10:38 pace)