Notes
Almost another bad one, first 1.5 went horribly with Hr shooting up which has been the pattern all week but around 1.5 things finally started to click again and the rest of the run went well enough
Hr 151 max 163 cadence 172 best pace 9:39
1: 10:56
2: 10:24.9
3: 10:10.6
3.51: 5:14.5 (10:19 pace)