Notes
Wasn’t feeling like it this morning as it was freezing and more snow on the ground but less slick than yesterday. Actually felt pretty loose after the WU but needed to switch gloves as my hands were frozen x
Did some 1 minute stretches a few times through this. HAppy with this one, 12 days in a row.
Hr 160 cadence 171
1: 9:28.4
2: 8:35
3: 8:45.2
4: 8:25.9