Notes
Dad dad, miss him so much and he got me through this one.
The covid dose 2 kicked my butt. Didn’t sleep Thursday night and had chills, aches, headache, nausea. Much of that carried through all of yesterday
Started feeling okay by the evening and crashed early.
After that still ran 7 slower miles but never once stopped using him as inspiration. Extremely windy today , cadence 169, HR 170
Legs were the worst, just are so fatigued lately but I’ll say maybe this was part of the reason
Any who, proud of this one. This took some digging.
Love ya Dad!!
1/2 33:12 2nd 32:09
1: 9:29.9
2: 9:29.1
3: 9:30.6
4: 9:18.1
5: 9:14.3
6: 9:20.9
7: 8:58.2