12/7/2022
12:15 PM
3.5 mi
36:45.10
10:29 mi
Brooks Ghost 14 (Titan/Nightlife)
Meh. Hammy slightly better, cardio, not great
Went over 153 often and didn’t stop to walk. Oh well
Cadence 178 Hr 153
1: 10:43.5
2: 10:07.3
3: 10:19.1
3.51: 5:35.1 (11:00 pace)