1/29/2024
9:00 AM
3.5 mi
36:48.60
10:30 mi
Brooks Ghost 14 (Green Gecko/Blue)
HR through vineyards down Garfield route, not rainy today, woo
Hr 148 max 158 (better than usual), cadence 174
1: 10:37
2: 10:28.4
3: 10:18.9
3.51: 5:24.3 (10:40 pace)