Notes
Belle Z2...chest was tight at first but settled after a mile, miles 2-3 good, then peaked high again. Big storm coming tomorrow with wind/snow, you can feel the calm before it after days of a mess prior to today - found the valley ha.
hr 149 max 163 cadence 173 best pace 9:29
1: 10:46.1
2: 10:11.8
3: 10:06.2
3.51: 5:19.8 (10:30 pace)