Notes
Z2 Belle run. Pretty good, probably went too fast. Hr was about 153 briefly in first mile. Even the WU was a little “fast”
Anywho, overall this was an excellent pace. Sunny windy cold day but very nice.
Hr 147 max 162 (grr vineyards) cadence 171
1: 10:24.7
2: 10:08.6
3: 10:12.1
3.51: 5:17.8 (10:24 pace)