Notes
Road with Annie, she seemed down so asked if she wanted to ride her bike and was thrilled and did a fantastic job
Since noon yesterday drove to Columbus and back, did DMB #34 which involved a late night, food, beverages etc and then first day coaching Annie’s first grade bball Myaa team. Super sore even after a day off no shock but having Annie motivated and made the pace impressive. Great job Mirth!!
HR 163 max 181 cadence 172 max 182
1: 9:14.9
2: 9:00.9
3: 8:35.6
4: 8:05.3
4.11: 0:48.8 (7:40 pace)