Notes
Wet and slushy and cold and snow again
Almost didn’t go out but motivated myself and had a pretty good run. Went farther than I expected and maintained a good cadence despite the hammy.
HR 162 cadence 174
1: 9:21.7
2: 8:51.4
3: 9:01.4
4: 8:59.2
4.11: 0:54.7 (8:31 pace)