Notes
Had the afternoon off so decided to hit up the Bayfront/Frontier. Parker at Dobbins Landing and went from there to Frontier area and roamed around for a bit until working my way back. Once I decided I wanted 10 I had to start putting in little extras around the convention center, library etc but I did make it. Only a quick 40ish second break around mile 7.
Great pace though, the last couple miles were tough
HR 169 max 182 cadence 172
1: 9:07.7
2: 9:02
3: 8:34.3, what?!
4: 8:49
5: 8:48.5
6: 8:47
7: 8:48.5
8: 9:03
9: 8:50.3
10: 8:55.5
10.11: 54.8 (8:23 pace)