Notes
New yearly record. Passed my 1117.8 from 2020 and am at 1120.5, wooo. And I ran with Tim who was in town. First time we’ve run together since the end of the Pittsburgh Marathon in 2016. Strolled after hot tubbing and drinking etc, good fun.
Nice shakeout run, glad to see he’s getting back into it a little.
HR 159 cadence 180
1: 10:04.4
2: 10:00.2
3: 9:58.4