Notes
Phew tough one today after the hills yesterday and day 6 straight. Considering all of that, this was a good pace. Did the loop and added some on Slade. Ran out of gas by the end
Ready for a rest day
HR 160 cadence 167
1: 9:34.7
2: 9:05.1
3: 9:01.4
3.51: 4:39.1 (9:08 pace)