Notes
Not bad at all. 93% humidity at 7am and 72 degrees. Vineyard laps. Still much sorer than usual, aka last week but I know this is the farthest and likely fastest too.
Started stretching the vineyard out last time going farther down the gravel road to do less laps. It’s a nice grade and I’m sure that turnaround slows me down a bit
12 total for the week, hence the 4.2 wooo
HR 165 max 189, cadence 173 max 182
1: 9:49.5
2: 9:40.9
3: 9:16.1
4: 9:08.7
4.2: 1:33.1 (7:40 pace)