11/12/2023
9:00 AM
3.5 mi
36:33.10
10:25 mi
Brooks Ghost 14 (Green Gecko/Blue)
Fantastic z2 run. Did a different route for z2, did the depot/Elmer around school and up Garfield. Hr spectacular and so was max Hr
Hr 143!! Cadence 171 max 154
1: 10:33.3
2: 10:02.6
3: 10:34.6
3.51: 5:22.5 (10:32 pace)