Notes
First really long run since the marathon. This was a FANTASTIC run, I can't believe the time and it convinced me to run the Parkersburg half in 3 weeks. Started out in 10:30s and worked my way down to a fantastic 2nd half. Did the 6 run 1 walk...ran the last 1.25
Literally one of the best runs of my life, was so thrilled, mile 8 I really started crushing it
1st half in 1:02:06, 2nd half in 56:39!
1: 10:29.7
3: 10:51.2
3: 10:15.5
4: 10:37.9
5: 9:57.6
6: 9:50.6
7: 10:03
8: 9:37.9
9: 9:29.3
10: 9:41.5
11: 9:12.5
12: 8:38.3!?!?