Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/14/2010 Run Random Route Easy 1.5 mi 13:35 8:50 9/3/2010 Run Random Route Easy 1.0 mi 8:23 8:23 9/1/2010 Run Random Route Long 2.3 mi 22:39 10:04 8/31/2010 Run Random Route Easy 1.0 mi 9:18 9:18 8/28/2010 Run Random Route Easy 1.0 mi 9:25 9:25 6/23/2010 Run Random Route Easy 1.0 mi 7:50 7:50 6/11/2010 Run Random Route Easy 1.0 mi 8:51 8:51 6/4/2010 Run Random Route Easy 1.0 mi 8:54 8:54 5/28/2010 Run Random Route Easy 1.0 mi 8:47 8:47 5/19/2010 Run Random Route Easy 1.0 mi 8:40 8:40 5/12/2010 Run Random Route Easy 1.0 mi 9:06 9:06 4/30/2010 Run Random Route Easy 1.0 mi 8:44 8:44 4/21/2010 Run Random Route Easy 1.0 mi 10:08 10:08 4/16/2010 Run Random Route Easy 1.1 mi 9:48 9:20 4/14/2010 Run Random Route Easy 1.1 mi 9:32 9:05 4/12/2010 Run Random Route Long 1.8 mi 19:00 10:52 4/9/2010 Run Random Route Easy 1.1 mi 10:22 9:53 4/7/2010 Run Random Route Easy 1.1 mi 10:46 10:16 4/5/2010 Run Random Route Easy 1.1 mi 10:32 10:02 4/2/2010 Run Random Route Easy 1.0 mi 10:45 10:45 12/3/2009 Run Random Route Tempo 1.0 mi 11:29 11:29 12/2/2009 Run Random Route Tempo 1.0 mi 10:58 10:58 9/9/2008 Run Random Route Tempo 1.0 mi 8:50 8:50 9/7/2008 Run Random Route Long 2.5 mi 28:42 11:29 9/5/2008 Run Random Route Easy 1.5 mi 15:22 10:15 9/4/2008 Run Random Route Easy 1.5 mi 16:12 10:48 8/29/2008 Run Random Route Easy 1.5 mi 17:39 11:46 7/24/2008 Run Random Route Easy 1.5 mi 15:29 10:20 7/17/2008 Run Random Route Easy 1.3 mi 13:40 10:56 7/14/2008 Run Random Route Easy 1.5 mi 18:57 12:38 4/23/2006 Run   Easy 3.0 mi 31:46 10:36 4/16/2006 Run   Long 2.5 mi 25:51 10:21 4/5/2006 Run   Easy 2.0 mi 19:15 9:38 4/2/2006 Run   Long 3.1 mi 32:28 10:29 3/27/2006 Run   Long 2.5 mi 28:11 11:17 3/26/2006 Run   Long 1.0 mi 9:55 9:55 3/19/2006 Run   Long 2.0 mi 20:50 10:25 3/18/2006 Run   Long 1.0 mi 8:09 8:09 6/19/2005 Run   Long 5.0 mi 50:36 10:08 6/15/2005 Run   Easy 1.0 mi 6:50 6:50 6/13/2005 Run   Long 2.3 mi 23:00 10:14 6/11/2005 Run   Long 4.0 mi 39:24 9:51 6/8/2005 Run   Easy 2.7 mi 23:00 8:41 6/6/2005 Run   Long 3.0 mi 31:00 10:20 6/2/2005 Run   Easy 2.1 mi 20:00 9:32 5/31/2005 Run   Long 2.1 mi 20:00 9:46 5/17/2005 Run   Long 2.0 mi 19:00 9:30 5/15/2005 Run   Long 2.6 mi 25:00 9:37 5/12/2005 Run   Long 1.8 mi 17:00 9:43 5/9/2005 Run   Easy 2.0 mi 17:00 8:44 5/7/2005 Run   Easy 2.0 mi 18:59 9:30 5/4/2005 Run   Long 1.6 mi 15:00 9:23 5/2/2005 Run   Long 1.5 mi 15:00 10:00 5/1/2005 Run   Long 2.0 mi 20:00 10:00 10/16/2004 Run Run for Dogs and Cats 5k Race 3.1 mi 24:31 7:55 8/3/2003 Run St. Barnabus 5k Race 3.1 mi 26:36 8:35 7/31/1999 Run Ring the Bells Again 5k Race 3.1 mi 21:34 6:58