Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/23/2012 |
Run |
Lake Washington |
Easy |
5.0 mi |
39:00 |
7:48 |
|
11/26/2012 |
Run |
Lake Washington |
Easy |
5.4 mi |
38:41 |
7:10 |
|
11/27/2012 |
Run |
Lake Washington |
Easy |
3.3 mi |
23:25 |
7:10 |
|
11/28/2012 |
Run |
Lake Washington |
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/29/2012 |
Run |
Lake Washington |
Easy |
4.8 mi |
35:58 |
7:30 |
|
11/30/2012 |
Run |
Soo Creek |
Easy |
3.0 mi |
21:45 |
7:15 |
|
12/1/2012 |
Run |
Lake Washington |
Easy |
4.8 mi |
35:00 |
7:18 |
|
12/3/2012 |
Run |
Rainer Beach |
Easy |
4.4 mi |
33:00 |
7:26 |
|
12/4/2012 |
Run |
Ranier Beach |
Easy |
4.1 mi |
30:00 |
7:20 |
|
12/5/2012 |
Run |
Ranier Beach |
Warm Up |
2.0 mi |
14:40 |
7:20 |
|
12/5/2012 |
Run |
Seward Park St. |
Hill |
1.4 mi |
6:07 |
4:32 |
|
12/5/2012 |
Run |
Ranier Beach |
Cool Down |
1.6 mi |
12:02 |
7:46 |
|
12/6/2012 |
Run |
Ranier Beach |
Easy |
4.0 mi |
29:38 |
7:25 |
|
12/8/2012 |
Run |
Lake Washington |
Easy |
3.6 mi |
26:00 |
7:14 |
|
12/10/2012 |
Run |
Rainier 90 |
Long |
12.2 mi |
1:30:26 |
7:26 |
|
12/11/2012 |
Run |
Soo Creek |
Easy |
3.2 mi |
23:43 |
7:25 |
|
12/12/2012 |
Run |
Rainier Beach |
Easy |
4.5 mi |
33:00 |
7:20 |
|
12/15/2012 |
Run |
Lake Washington |
Easy |
4.4 mi |
31:55 |
7:16 |
|
12/16/2012 |
Run |
Various |
Easy |
3.0 mi |
21:44 |
7:15 |
|
12/23/2012 |
Run |
Hillsdale |
Tempo |
4.3 mi |
29:24 |
6:54 |
|
12/24/2012 |
Run |
Hillsdale |
Easy |
4.3 mi |
31:15 |
7:15 |
|
12/26/2012 |
Run |
Hillsdale |
Easy |
4.9 mi |
35:48 |
7:19 |
|
12/27/2012 |
Run |
Hillsdale |
Easy |
4.0 mi |
28:46 |
7:12 |
|
12/27/2012 |
Run |
Hillsdale |
Easy |
1.2 mi |
8:47 |
7:39 |
|
12/28/2012 |
Run |
Hillsdale |
Easy |
4.1 mi |
28:35 |
6:59 |
|
12/31/2012 |
Run |
Hillsdale |
Easy |
4.3 mi |
30:19 |
7:08 |
|
1/2/2013 |
Run |
Hillsdale |
Easy |
3.4 mi |
24:27 |
7:12 |
|
1/21/2013 |
Run |
Hexcel/Interurban |
Easy |
3.2 mi |
21:37 |
6:51 |
|
1/22/2013 |
Run |
Hexcel/Interurban |
Easy |
3.2 mi |
21:18 |
6:45 |
|
1/28/2013 |
Run |
Lake Washington |
Warm Up |
1.7 mi |
11:49 |
7:10 |
|
1/28/2013 |
Run |
Lake Washington |
Hill |
1.0 km |
2:37 |
4:08 |
|
1/28/2013 |
Run |
Lake Washington |
Cool Down |
1.7 mi |
12:20 |
7:29 |
|
1/29/2013 |
Run |
Hexcel/Interurban |
Easy |
3.7 mi |
26:50 |
7:16 |
|
2/6/2013 |
Run |
Hexcel/Interurban |
Easy |
3.0 mi |
21:32 |
7:11 |
|
2/7/2013 |
Run |
Green Lake |
Easy |
3.3 mi |
23:28 |
7:07 |
|
2/9/2013 |
Run |
Lake Washington |
Easy |
4.5 mi |
33:00 |
7:20 |
|
2/10/2013 |
Run |
Marrymore |
Ultimate Tourny |
2.5 mi |
17:00 |
6:48 |
|
2/11/2013 |
Run |
Lake Washington |
Easy |
4.1 mi |
29:28 |
7:16 |
|
2/12/2013 |
Run |
Rainer Beach |
Easy |
4.0 mi |
28:42 |
7:11 |
|
2/13/2013 |
Run |
Hexcel/Interurban |
Easy |
3.5 mi |
25:32 |
7:18 |
|
2/25/2013 |
Run |
Lake Washington |
Warm Up |
1.5 mi |
11:00 |
7:09 |
|
2/25/2013 |
Run |
Lake Washington |
Hill |
0.3 mi |
2:37 |
8:44 |
|
2/25/2013 |
Run |
Lake Washington |
Easy |
1.0 mi |
7:20 |
7:20 |
|
2/25/2013 |
Run |
Lake Washington |
Hill |
300.0 m |
1:00 |
5:22 |
|
2/25/2013 |
Run |
Lake Washington |
Cool Down |
0.8 mi |
6:00 |
7:30 |
|
2/26/2013 |
Run |
Hexcel/Interurban |
Easy |
3.2 mi |
21:44 |
6:48 |
|
2/27/2013 |
Run |
Lake Washington |
Easy |
5.3 mi |
38:30 |
7:18 |
|
2/28/2013 |
Run |
Hexcel/Interurban |
Easy |
3.5 mi |
24:25 |
6:59 |
|
3/1/2013 |
Run |
Rainier Beach |
Easy |
4.0 mi |
27:59 |
7:00 |
|
3/4/2013 |
Run |
Lake Washington |
Long |
7.0 mi |
51:12 |
7:18 |
|
3/5/2013 |
Run |
Hexcel/Interurban |
Easy |
3.5 mi |
24:10 |
6:55 |
|
3/6/2013 |
Run |
Rainier Beach |
Easy |
4.0 mi |
29:27 |
7:22 |
|
3/7/2013 |
Run |
Hexcel/Interurban |
Easy |
3.5 mi |
24:50 |
7:06 |
|
3/12/2013 |
Run |
Lake Washington |
Long |
7.0 mi |
52:00 |
7:26 |
|
3/13/2013 |
Run |
Clark Lake Trail |
Easy |
3.0 mi |
21:20 |
7:07 |
|
3/15/2013 |
Run |
Hexcel/Interurban |
Easy |
3.0 mi |
22:00 |
7:20 |
|
3/17/2013 |
Run |
Various |
Easy |
4.0 mi |
29:00 |
7:15 |
|
3/18/2013 |
Run |
Lake Washington |
Long |
7.7 mi |
55:18 |
7:11 |
|
3/19/2013 |
Run |
Lake Washington |
Warm Up |
1.6 mi |
12:00 |
7:30 |
|
3/19/2013 |
Run |
Lake Washington Stairs |
Hill |
1.5 mi |
10:00 |
6:40 |
|
3/19/2013 |
Run |
Lake Washington |
Cool Down |
1.2 mi |
9:00 |
7:30 |
|
3/20/2013 |
Run |
Clark Lake Trail |
Easy |
3.0 mi |
22:00 |
7:20 |
|
3/21/2013 |
Run |
Hexcel/196 |
Easy |
3.8 mi |
28:00 |
7:23 |
|
3/22/2013 |
Run |
Lake Washington |
Easy |
4.6 mi |
32:44 |
7:07 |
|
3/22/2013 |
Run |
Lake Washington |
Hill |
0.4 mi |
1:44 |
4:58 |
|
3/22/2013 |
Run |
Lake Washington |
Cool Down |
0.7 mi |
5:31 |
7:53 |
|
3/23/2013 |
Run |
Lake Washington |
Easy |
3.0 mi |
22:00 |
7:20 |
|
3/25/2013 |
Run |
Across the Pond |
Long |
9.6 mi |
1:11:34 |
7:29 |
|
3/26/2013 |
Run |
Hexcel/196 |
Easy |
3.0 mi |
21:00 |
7:00 |
|
3/27/2013 |
Run |
Lake Washington |
Warm Up |
1.7 mi |
12:00 |
7:14 |
|
3/27/2013 |
Run |
Lake Washington Stairs |
Hill |
1.0 km |
4:53 |
7:52 |
|
3/27/2013 |
Run |
Lake Washington |
Cool Down |
2.0 mi |
14:45 |
7:23 |
|
3/28/2013 |
Run |
Lake Washington |
Easy |
4.0 mi |
29:24 |
7:21 |
|
3/29/2013 |
Run |
Hexcel/Interurban |
Easy |
3.2 mi |
22:44 |
7:07 |
|
3/30/2013 |
Run |
Lake Washington |
Warm Up |
1.6 mi |
11:55 |
7:27 |
|
3/30/2013 |
Run |
Lake Washington |
Agility |
1.0 mi |
7:00 |
7:00 |
|
3/30/2013 |
Run |
Lake Washington |
Cool Down |
1.3 mi |
9:22 |
7:13 |
|
4/1/2013 |
Run |
Ceder River Trail |
Easy |
5.8 mi |
43:04 |
7:30 |
|
4/2/2013 |
Run |
Hexcel/Interurban |
Easy |
3.3 mi |
22:57 |
6:58 |
|
4/3/2013 |
Run |
Lake Washington |
Warm Up |
1.6 mi |
11:44 |
7:20 |
|
4/3/2013 |
Run |
Lake Washington Stairs |
Hill |
1.2 km |
5:55 |
7:57 |
|
4/3/2013 |
Run |
Lake Washington |
Cool Down |
1.6 mi |
12:10 |
7:37 |
|
4/4/2013 |
Run |
Rainier Beach |
Easy |
4.3 mi |
31:31 |
7:25 |
|
4/6/2013 |
Run |
Lake Washington |
Easy |
3.5 mi |
25:32 |
7:18 |
|
4/7/2013 |
Run |
Magnuson |
Ultimate Tourny |
3.0 mi |
22:00 |
7:20 |
|
4/8/2013 |
Run |
Lake Washington |
Easy |
2.5 mi |
18:00 |
7:12 |
|
4/9/2013 |
Run |
Hexcel/Interurban |
Easy |
3.4 mi |
24:36 |
7:15 |
|
4/10/2013 |
Run |
Lake Washington |
Warm Up |
1.7 mi |
12:44 |
7:30 |
|
4/10/2013 |
Run |
Lake Washington |
Hill |
1080.0 m |
5:40 |
8:27 |
|
4/10/2013 |
Run |
Lake Washington |
Cool Down |
1.4 mi |
10:20 |
7:23 |
|
4/10/2013 |
Run |
Lake Washington |
Strides |
0.3 mi |
2:00 |
6:40 |
|
4/11/2013 |
Run |
Hexcel/Interurban |
Easy |
3.5 mi |
25:28 |
7:17 |
|
4/12/2013 |
Run |
Lake Washington |
Hill |
0.5 mi |
3:07 |
6:14 |
|
4/12/2013 |
Run |
Rainier Beach |
Cool Down |
2.0 mi |
14:40 |
7:20 |
|
4/12/2013 |
Run |
Rainier Beach |
Easy |
2.0 mi |
14:14 |
7:07 |
|
4/15/2013 |
Run |
Lake Washington |
Easy |
5.3 mi |
38:00 |
7:15 |
|
4/22/2013 |
Run |
Soo Creek |
Warm Up |
1.4 mi |
10:28 |
7:17 |
|
4/22/2013 |
Run |
Soo Creek |
Easy |
1920.0 m |
4:46 |
4:00 |
|
4/22/2013 |
Run |
Soo Creek |
Cool Down |
1.4 mi |
11:00 |
7:39 |
|
4/23/2013 |
Run |
Lake Washington |
Long |
9.3 mi |
1:08:11 |
7:19 |
|
|