| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2012 |
Run |
Hillsdale |
Easy |
4.3 mi |
30:19 |
7:08 |
 |
| 12/28/2012 |
Run |
Hillsdale |
Easy |
4.1 mi |
28:35 |
6:59 |
|
| 12/27/2012 |
Run |
Hillsdale |
Easy |
1.2 mi |
8:47 |
7:39 |
|
| 12/27/2012 |
Run |
Hillsdale |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 12/26/2012 |
Run |
Hillsdale |
Easy |
4.9 mi |
35:48 |
7:19 |
|
| 12/24/2012 |
Run |
Hillsdale |
Easy |
4.3 mi |
31:15 |
7:15 |
|
| 12/23/2012 |
Run |
Hillsdale |
Tempo |
4.3 mi |
29:24 |
6:54 |
|
| 12/16/2012 |
Run |
Various |
Easy |
3.0 mi |
21:44 |
7:15 |
|
| 12/15/2012 |
Run |
Lake Washington |
Easy |
4.4 mi |
31:55 |
7:16 |
|
| 12/12/2012 |
Run |
Rainier Beach |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 12/11/2012 |
Run |
Soo Creek |
Easy |
3.2 mi |
23:43 |
7:25 |
|
| 12/10/2012 |
Run |
Rainier 90 |
Long |
12.2 mi |
1:30:26 |
7:26 |
|
| 12/8/2012 |
Run |
Lake Washington |
Easy |
3.6 mi |
26:00 |
7:14 |
|
| 12/6/2012 |
Run |
Ranier Beach |
Easy |
4.0 mi |
29:38 |
7:25 |
|
| 12/5/2012 |
Run |
Ranier Beach |
Cool Down |
1.6 mi |
12:02 |
7:46 |
|
| 12/5/2012 |
Run |
Seward Park St. |
Hill |
1.4 mi |
6:07 |
4:32 |
|
| 12/5/2012 |
Run |
Ranier Beach |
Warm Up |
2.0 mi |
14:40 |
7:20 |
|
| 12/4/2012 |
Run |
Ranier Beach |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 12/3/2012 |
Run |
Rainer Beach |
Easy |
4.4 mi |
33:00 |
7:26 |
|
| 12/1/2012 |
Run |
Lake Washington |
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 11/30/2012 |
Run |
Soo Creek |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 11/29/2012 |
Run |
Lake Washington |
Easy |
4.8 mi |
35:58 |
7:30 |
|
| 11/28/2012 |
Run |
Lake Washington |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/27/2012 |
Run |
Lake Washington |
Easy |
3.3 mi |
23:25 |
7:10 |
|
| 11/26/2012 |
Run |
Lake Washington |
Easy |
5.4 mi |
38:41 |
7:10 |
|
| 11/23/2012 |
Run |
Lake Washington |
Easy |
5.0 mi |
39:00 |
7:48 |
|
|