| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2019 |
Run |
El Segundo |
Easy |
3.7 mi |
27:00 |
7:23 |
 |
| 1/8/2019 |
Run |
El Segundo |
Easy |
3.3 mi |
23:55 |
7:15 |
|
| 1/14/2019 |
Run |
El Segundo |
Easy |
3.2 mi |
22:45 |
7:07 |
|
| 1/15/2019 |
Run |
El Segundo |
Easy |
2.4 mi |
17:20 |
7:14 |
|
| 1/22/2019 |
Run |
El Segundo |
Easy |
3.2 mi |
22:55 |
7:08 |
|
| 1/24/2019 |
Run |
El Segundo |
Easy |
3.4 mi |
24:17 |
7:08 |
|
| 1/26/2019 |
Run |
El Segundo |
Interval |
1200.0 m |
4:24 |
5:55 |
|
| 1/26/2019 |
Run |
El Segundo |
Cool Down |
0.8 mi |
5:55 |
7:24 |
|
| 1/26/2019 |
Run |
El Segundo |
Warm Up |
1.5 mi |
11:20 |
7:34 |
|
| 1/27/2019 |
Run |
Palos Verdes |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 1/28/2019 |
Run |
El Segundo |
Easy |
3.4 mi |
24:50 |
7:19 |
|
| 1/29/2019 |
Run |
El Segundo |
Easy |
3.0 mi |
21:50 |
7:11 |
|
| 2/4/2019 |
Run |
El Segundo |
Easy |
3.4 mi |
25:10 |
7:25 |
|
| 2/5/2019 |
Run |
El Segundo |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 2/6/2019 |
Run |
El Segundo |
Easy |
1000.0 m |
4:28 |
7:12 |
|
| 2/9/2019 |
Run |
El Segundo High School |
Interval |
2300.0 m |
7:27 |
5:13 |
|
| 2/9/2019 |
Run |
El Segundo |
Warm Up |
1.0 mi |
7:30 |
7:30 |
|
| 2/10/2019 |
Run |
Palos Verdes |
Easy |
3.7 mi |
27:00 |
7:18 |
|
| 2/11/2019 |
Run |
El Segundo Grand |
Easy |
4.6 mi |
33:03 |
7:09 |
|
| 2/12/2019 |
Run |
El Segundo |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/14/2019 |
Run |
El Segundo |
Easy |
3.7 mi |
27:00 |
7:23 |
|
| 2/15/2019 |
Run |
El Segundo |
Easy |
2.8 mi |
19:55 |
7:15 |
|
| 2/23/2019 |
Run |
Palos Verdes |
Easy |
3.6 mi |
27:00 |
7:27 |
|
| 2/26/2019 |
Run |
Palos Verdes |
Easy |
3.6 mi |
26:40 |
7:21 |
|
| 2/27/2019 |
Run |
Palos Verdes |
Easy |
3.1 mi |
22:40 |
7:19 |
|
| 2/28/2019 |
Run |
Palos Verdes |
Easy |
3.6 mi |
26:50 |
7:24 |
|
| 3/2/2019 |
Run |
Palos Verdes |
Easy |
3.2 mi |
23:22 |
7:19 |
|
| 3/3/2019 |
Run |
El Segundo |
Interval |
3000.0 m |
10:54 |
5:51 |
|
| 3/3/2019 |
Run |
El Segundo |
Cool Down |
0.7 mi |
6:00 |
8:35 |
|
| 3/3/2019 |
Run |
El Segundo |
Warm Up |
1.3 mi |
9:20 |
7:28 |
|
| 3/4/2019 |
Run |
Palos Verdes |
Easy |
3.3 mi |
23:40 |
7:17 |
|
| 3/5/2019 |
Run |
El Segundo |
Easy |
3.5 mi |
25:00 |
7:15 |
|
| 3/7/2019 |
Run |
El Segundo |
Easy |
3.4 mi |
25:40 |
7:33 |
|
| 3/10/2019 |
Run |
El Segundo |
Warm Up |
1.5 mi |
11:00 |
7:20 |
|
| 3/10/2019 |
Run |
El Segundo |
Interval |
2400.0 m |
8:20 |
5:36 |
|
| 3/10/2019 |
Run |
El Segundo |
Cool Down |
0.5 mi |
3:42 |
7:24 |
|
| 3/23/2019 |
Run |
Palos Verdes |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 3/24/2019 |
Run |
Palos Verdes |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 3/25/2019 |
Run |
Palos Verdes |
Easy |
2.5 mi |
17:59 |
7:12 |
|
| 3/26/2019 |
Run |
Palos Verdes |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/28/2019 |
Run |
El Segundo |
Easy |
3.4 mi |
25:12 |
7:25 |
|
| 3/29/2019 |
Run |
Clark-182 |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/30/2019 |
Run |
El Segundo |
Interval |
1200.0 m |
4:23 |
5:53 |
|
| 3/30/2019 |
Run |
El Segundo |
Warm Up |
2.0 mi |
15:00 |
7:30 |
|
| 3/31/2019 |
Run |
El Segundo |
Easy |
3.7 mi |
27:00 |
7:18 |
|
| 4/1/2019 |
Run |
El Segundo |
Easy |
3.3 mi |
24:15 |
7:16 |
|
| 4/2/2019 |
Run |
El Segundo |
Easy |
2.5 mi |
18:12 |
7:17 |
|
| 4/3/2019 |
Run |
El Segundo |
Easy |
3.4 mi |
25:12 |
7:25 |
|
| 4/7/2019 |
Run |
El Segundo High School |
Interval |
1600.0 m |
5:44 |
5:47 |
|
| 4/7/2019 |
Run |
El Segundo High School |
Cool Down |
0.6 mi |
4:20 |
7:14 |
|
| 4/7/2019 |
Run |
El Segundo |
Warm Up |
1.5 mi |
10:55 |
7:17 |
|
| 4/8/2019 |
Run |
Palos Verdes |
Cool Down |
1.0 mi |
7:40 |
7:40 |
|
| 4/8/2019 |
Run |
Palos Verdes |
Warm Up |
1.4 mi |
9:45 |
7:14 |
|
| 4/8/2019 |
Run |
Lunda Bay Hills |
Hill |
0.9 mi |
6:04 |
6:45 |
|
| 4/20/2019 |
Run |
Rising Wave |
Cool Down |
0.8 mi |
5:40 |
7:34 |
|
| 4/20/2019 |
Run |
Rising Wave |
Warm Up |
0.5 mi |
3:45 |
7:30 |
|
| 4/20/2019 |
Run |
Rising Wave |
Tempo |
2.0 mi |
13:19 |
6:40 |
|
| 4/25/2019 |
Run |
El Segundo |
Easy |
3.9 mi |
27:55 |
7:13 |
|
| 4/27/2019 |
Run |
Prospect-Valley Trail |
Easy |
3.1 mi |
22:20 |
7:16 |
|
| 4/28/2019 |
Run |
El Segundo |
Interval |
3000.0 m |
10:43 |
5:45 |
|
| 4/28/2019 |
Run |
El Segundo |
Warm Up |
1.5 mi |
11:00 |
7:20 |
|
| 5/4/2019 |
Run |
El Segundo |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/5/2019 |
Run |
El Segundo |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/6/2019 |
Run |
Clark-Valley-Aviation |
Easy |
4.2 mi |
30:20 |
7:16 |
|
| 5/9/2019 |
Run |
El Segundo |
Easy |
3.5 mi |
25:50 |
7:23 |
|
| 5/10/2019 |
Run |
El Segundo |
Easy |
2.5 mi |
18:22 |
7:21 |
|
| 5/11/2019 |
Run |
El Segundo |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/13/2019 |
Run |
El Segundo |
Easy |
4.5 mi |
33:10 |
7:23 |
|
| 5/14/2019 |
Run |
El Segundo |
Easy |
3.9 mi |
28:26 |
7:18 |
|
| 5/18/2019 |
Run |
El Segundo |
Easy |
2.5 mi |
17:55 |
7:10 |
|
| 5/20/2019 |
Run |
El Segundo |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 5/22/2019 |
Run |
El Segundo |
Easy |
4.1 mi |
30:20 |
7:21 |
|
| 5/23/2019 |
Run |
El Segundo |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 6/10/2019 |
Run |
El Segundo |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/24/2019 |
Run |
UCLA |
Easy |
2.5 mi |
17:50 |
7:08 |
|
| 6/29/2019 |
Run |
El Segundo |
Easy |
2.5 mi |
18:10 |
7:16 |
|
| 6/30/2019 |
Run |
El Segundo |
Easy |
2.5 mi |
18:10 |
7:16 |
|
| 7/8/2019 |
Run |
Seattle |
Easy |
3.8 mi |
28:15 |
7:27 |
|
| 7/10/2019 |
Run |
UCLA |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/21/2019 |
Run |
El Segundo High School |
Interval |
800.0 m |
2:58 |
5:59 |
|
| 7/21/2019 |
Run |
East Campus |
Easy |
2.1 mi |
15:30 |
7:23 |
|
| 7/27/2019 |
Run |
El Segundo High School |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 7/28/2019 |
Run |
El Segundo High School |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 7/29/2019 |
Run |
El Segundo High School |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/30/2019 |
Run |
El Segundo High School |
Easy |
2.6 mi |
18:58 |
7:12 |
|
| 7/30/2019 |
Run |
El Segundo High School |
Interval |
0.5 mi |
3:06 |
6:12 |
|
| 8/3/2019 |
Run |
El Segundo High School |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/4/2019 |
Run |
El Segundo High School |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/5/2019 |
Run |
El Segundo High School |
Easy |
3.3 mi |
24:30 |
7:26 |
|
| 8/21/2019 |
Run |
El Segundo |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 8/22/2019 |
Run |
Clark Lane |
Easy |
3.3 mi |
23:50 |
7:14 |
|
| 8/30/2019 |
Run |
Veterans Ave 3.24 |
Easy |
3.2 mi |
22:29 |
6:57 |
|
| 9/1/2019 |
Run |
Grant St |
Easy |
3.0 mi |
22:15 |
7:21 |
|
| 9/2/2019 |
Run |
Westwood VA |
Easy |
2.8 mi |
19:55 |
7:07 |
|
| 9/6/2019 |
Run |
UCLA |
Easy |
2.9 mi |
21:39 |
7:25 |
|
| 9/7/2019 |
Run |
Grant St |
Easy |
2.3 mi |
16:50 |
7:20 |
|
| 9/8/2019 |
Run |
Wiesburn Pool 2.5 |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 9/9/2019 |
Run |
Wiesburn Pool 3.1 |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 9/11/2019 |
Run |
Wiesburn Pool 3.1 |
Easy |
3.1 mi |
22:30 |
7:16 |
|
| 9/12/2019 |
Run |
Palos Verdes |
Easy |
3.0 mi |
21:55 |
7:19 |
|
|