Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/28/2019 |
Run |
Beverly Glen |
Easy |
4.4 mi |
32:20 |
7:18 |
![](/images/view.gif) |
8/22/2019 |
Run |
Clark Lane |
Easy |
3.3 mi |
23:50 |
7:14 |
![](/images/view.gif) |
3/29/2019 |
Run |
Clark-182 |
Easy |
3.0 mi |
22:00 |
7:20 |
![](/images/view.gif) |
5/6/2019 |
Run |
Clark-Valley-Aviation |
Easy |
4.2 mi |
30:20 |
7:16 |
![](/images/view.gif) |
7/21/2019 |
Run |
East Campus |
Easy |
2.1 mi |
15:30 |
7:23 |
![](/images/view.gif) |
1/7/2019 |
Run |
El Segundo |
Easy |
3.7 mi |
27:00 |
7:23 |
![](/images/view.gif) |
1/8/2019 |
Run |
El Segundo |
Easy |
3.3 mi |
23:55 |
7:15 |
![](/images/view.gif) |
1/14/2019 |
Run |
El Segundo |
Easy |
3.2 mi |
22:45 |
7:07 |
![](/images/view.gif) |
1/15/2019 |
Run |
El Segundo |
Easy |
2.4 mi |
17:20 |
7:14 |
![](/images/view.gif) |
1/22/2019 |
Run |
El Segundo |
Easy |
3.2 mi |
22:55 |
7:08 |
![](/images/view.gif) |
1/24/2019 |
Run |
El Segundo |
Easy |
3.4 mi |
24:17 |
7:08 |
![](/images/view.gif) |
1/26/2019 |
Run |
El Segundo |
Warm Up |
1.5 mi |
11:20 |
7:34 |
![](/images/view.gif) |
1/26/2019 |
Run |
El Segundo |
Interval |
1200.0 m |
4:24 |
5:55 |
![](/images/view.gif) |
1/26/2019 |
Run |
El Segundo |
Cool Down |
0.8 mi |
5:55 |
7:24 |
![](/images/view.gif) |
1/28/2019 |
Run |
El Segundo |
Easy |
3.4 mi |
24:50 |
7:19 |
![](/images/view.gif) |
1/29/2019 |
Run |
El Segundo |
Easy |
3.0 mi |
21:50 |
7:11 |
![](/images/view.gif) |
2/4/2019 |
Run |
El Segundo |
Easy |
3.4 mi |
25:10 |
7:25 |
![](/images/view.gif) |
2/5/2019 |
Run |
El Segundo |
Easy |
2.5 mi |
18:30 |
7:24 |
![](/images/view.gif) |
2/6/2019 |
Run |
El Segundo |
Easy |
1000.0 m |
4:28 |
7:12 |
![](/images/view.gif) |
2/9/2019 |
Run |
El Segundo |
Warm Up |
1.0 mi |
7:30 |
7:30 |
![](/images/view.gif) |
2/12/2019 |
Run |
El Segundo |
Easy |
2.0 mi |
15:00 |
7:30 |
![](/images/view.gif) |
2/14/2019 |
Run |
El Segundo |
Easy |
3.7 mi |
27:00 |
7:23 |
![](/images/view.gif) |
2/15/2019 |
Run |
El Segundo |
Easy |
2.8 mi |
19:55 |
7:15 |
![](/images/view.gif) |
3/3/2019 |
Run |
El Segundo |
Warm Up |
1.3 mi |
9:20 |
7:28 |
![](/images/view.gif) |
3/3/2019 |
Run |
El Segundo |
Interval |
3000.0 m |
10:54 |
5:51 |
![](/images/view.gif) |
3/3/2019 |
Run |
El Segundo |
Cool Down |
0.7 mi |
6:00 |
8:35 |
![](/images/view.gif) |
3/5/2019 |
Run |
El Segundo |
Easy |
3.5 mi |
25:00 |
7:15 |
![](/images/view.gif) |
3/7/2019 |
Run |
El Segundo |
Easy |
3.4 mi |
25:40 |
7:33 |
![](/images/view.gif) |
3/10/2019 |
Run |
El Segundo |
Cool Down |
0.5 mi |
3:42 |
7:24 |
![](/images/view.gif) |
3/10/2019 |
Run |
El Segundo |
Warm Up |
1.5 mi |
11:00 |
7:20 |
![](/images/view.gif) |
3/10/2019 |
Run |
El Segundo |
Interval |
2400.0 m |
8:20 |
5:36 |
![](/images/view.gif) |
3/28/2019 |
Run |
El Segundo |
Easy |
3.4 mi |
25:12 |
7:25 |
![](/images/view.gif) |
3/30/2019 |
Run |
El Segundo |
Warm Up |
2.0 mi |
15:00 |
7:30 |
![](/images/view.gif) |
3/30/2019 |
Run |
El Segundo |
Interval |
1200.0 m |
4:23 |
5:53 |
![](/images/view.gif) |
3/31/2019 |
Run |
El Segundo |
Easy |
3.7 mi |
27:00 |
7:18 |
![](/images/view.gif) |
4/1/2019 |
Run |
El Segundo |
Easy |
3.3 mi |
24:15 |
7:16 |
![](/images/view.gif) |
4/2/2019 |
Run |
El Segundo |
Easy |
2.5 mi |
18:12 |
7:17 |
![](/images/view.gif) |
4/3/2019 |
Run |
El Segundo |
Easy |
3.4 mi |
25:12 |
7:25 |
![](/images/view.gif) |
4/7/2019 |
Run |
El Segundo |
Warm Up |
1.5 mi |
10:55 |
7:17 |
![](/images/view.gif) |
4/25/2019 |
Run |
El Segundo |
Easy |
3.9 mi |
27:55 |
7:13 |
![](/images/view.gif) |
4/28/2019 |
Run |
El Segundo |
Warm Up |
1.5 mi |
11:00 |
7:20 |
![](/images/view.gif) |
4/28/2019 |
Run |
El Segundo |
Interval |
3000.0 m |
10:43 |
5:45 |
![](/images/view.gif) |
5/4/2019 |
Run |
El Segundo |
Easy |
3.0 mi |
22:00 |
7:20 |
![](/images/view.gif) |
5/5/2019 |
Run |
El Segundo |
Easy |
2.0 mi |
15:00 |
7:30 |
![](/images/view.gif) |
5/9/2019 |
Run |
El Segundo |
Easy |
3.5 mi |
25:50 |
7:23 |
![](/images/view.gif) |
5/10/2019 |
Run |
El Segundo |
Easy |
2.5 mi |
18:22 |
7:21 |
![](/images/view.gif) |
5/11/2019 |
Run |
El Segundo |
Easy |
3.0 mi |
23:00 |
7:40 |
![](/images/view.gif) |
5/13/2019 |
Run |
El Segundo |
Easy |
4.5 mi |
33:10 |
7:23 |
![](/images/view.gif) |
5/14/2019 |
Run |
El Segundo |
Easy |
3.9 mi |
28:26 |
7:18 |
![](/images/view.gif) |
5/18/2019 |
Run |
El Segundo |
Easy |
2.5 mi |
17:55 |
7:10 |
![](/images/view.gif) |
5/20/2019 |
Run |
El Segundo |
Easy |
3.1 mi |
22:00 |
7:06 |
![](/images/view.gif) |
5/22/2019 |
Run |
El Segundo |
Easy |
4.1 mi |
30:20 |
7:21 |
![](/images/view.gif) |
5/23/2019 |
Run |
El Segundo |
Easy |
3.0 mi |
21:50 |
7:17 |
![](/images/view.gif) |
6/10/2019 |
Run |
El Segundo |
Easy |
3.0 mi |
22:00 |
7:20 |
![](/images/view.gif) |
6/29/2019 |
Run |
El Segundo |
Easy |
2.5 mi |
18:10 |
7:16 |
![](/images/view.gif) |
6/30/2019 |
Run |
El Segundo |
Easy |
2.5 mi |
18:10 |
7:16 |
![](/images/view.gif) |
8/21/2019 |
Run |
El Segundo |
Easy |
3.3 mi |
24:00 |
7:17 |
![](/images/view.gif) |
9/17/2019 |
Run |
El Segundo |
Easy |
3.4 mi |
24:50 |
7:25 |
![](/images/view.gif) |
9/23/2019 |
Run |
El Segundo |
Easy |
3.4 mi |
24:30 |
7:13 |
![](/images/view.gif) |
9/26/2019 |
Run |
El Segundo |
Easy |
2.5 mi |
18:20 |
7:20 |
![](/images/view.gif) |
10/11/2019 |
Run |
El Segundo |
Easy |
2.5 mi |
17:55 |
7:10 |
![](/images/view.gif) |
10/12/2019 |
Run |
El Segundo |
Interval |
2000.0 m |
7:22 |
5:56 |
![](/images/view.gif) |
10/12/2019 |
Run |
El Segundo |
Cool Down |
1.0 mi |
7:40 |
7:40 |
![](/images/view.gif) |
10/12/2019 |
Run |
El Segundo |
Warm Up |
1.0 mi |
7:20 |
7:20 |
![](/images/view.gif) |
1/9/2020 |
Run |
El Segundo |
Easy |
3.2 mi |
23:10 |
7:15 |
![](/images/view.gif) |
2/11/2019 |
Run |
El Segundo Grand |
Easy |
4.6 mi |
33:03 |
7:09 |
![](/images/view.gif) |
2/9/2019 |
Run |
El Segundo High School |
Interval |
2300.0 m |
7:27 |
5:13 |
![](/images/view.gif) |
4/7/2019 |
Run |
El Segundo High School |
Interval |
1600.0 m |
5:44 |
5:47 |
![](/images/view.gif) |
4/7/2019 |
Run |
El Segundo High School |
Cool Down |
0.6 mi |
4:20 |
7:14 |
![](/images/view.gif) |
7/21/2019 |
Run |
El Segundo High School |
Interval |
800.0 m |
2:58 |
5:59 |
![](/images/view.gif) |
7/27/2019 |
Run |
El Segundo High School |
Easy |
2.3 mi |
17:00 |
7:24 |
![](/images/view.gif) |
7/28/2019 |
Run |
El Segundo High School |
Easy |
2.3 mi |
17:00 |
7:24 |
![](/images/view.gif) |
7/29/2019 |
Run |
El Segundo High School |
Easy |
3.0 mi |
22:00 |
7:20 |
![](/images/view.gif) |
7/30/2019 |
Run |
El Segundo High School |
Easy |
2.6 mi |
18:58 |
7:12 |
![](/images/view.gif) |
7/30/2019 |
Run |
El Segundo High School |
Interval |
0.5 mi |
3:06 |
6:12 |
![](/images/view.gif) |
8/3/2019 |
Run |
El Segundo High School |
Easy |
2.0 mi |
15:00 |
7:30 |
![](/images/view.gif) |
8/4/2019 |
Run |
El Segundo High School |
Easy |
2.0 mi |
15:00 |
7:30 |
![](/images/view.gif) |
8/5/2019 |
Run |
El Segundo High School |
Easy |
3.3 mi |
24:30 |
7:26 |
![](/images/view.gif) |
9/1/2019 |
Run |
Grant St |
Easy |
3.0 mi |
22:15 |
7:21 |
![](/images/view.gif) |
9/7/2019 |
Run |
Grant St |
Easy |
2.3 mi |
16:50 |
7:20 |
![](/images/view.gif) |
4/8/2019 |
Run |
Lunda Bay Hills |
Hill |
0.9 mi |
6:04 |
6:45 |
![](/images/view.gif) |
11/3/2019 |
Run |
Morro Bay |
Race |
5.4 km |
21:55 |
6:32 |
![](/images/view.gif) |
1/27/2019 |
Run |
Palos Verdes |
Easy |
4.0 mi |
29:40 |
7:25 |
![](/images/view.gif) |
2/10/2019 |
Run |
Palos Verdes |
Easy |
3.7 mi |
27:00 |
7:18 |
![](/images/view.gif) |
2/23/2019 |
Run |
Palos Verdes |
Easy |
3.6 mi |
27:00 |
7:27 |
![](/images/view.gif) |
2/26/2019 |
Run |
Palos Verdes |
Easy |
3.6 mi |
26:40 |
7:21 |
![](/images/view.gif) |
2/27/2019 |
Run |
Palos Verdes |
Easy |
3.1 mi |
22:40 |
7:19 |
![](/images/view.gif) |
2/28/2019 |
Run |
Palos Verdes |
Easy |
3.6 mi |
26:50 |
7:24 |
![](/images/view.gif) |
3/2/2019 |
Run |
Palos Verdes |
Easy |
3.2 mi |
23:22 |
7:19 |
![](/images/view.gif) |
3/4/2019 |
Run |
Palos Verdes |
Easy |
3.3 mi |
23:40 |
7:17 |
![](/images/view.gif) |
3/23/2019 |
Run |
Palos Verdes |
Easy |
2.0 mi |
14:40 |
7:20 |
![](/images/view.gif) |
3/24/2019 |
Run |
Palos Verdes |
Easy |
2.0 mi |
14:40 |
7:20 |
![](/images/view.gif) |
3/25/2019 |
Run |
Palos Verdes |
Easy |
2.5 mi |
17:59 |
7:12 |
![](/images/view.gif) |
3/26/2019 |
Run |
Palos Verdes |
Easy |
3.0 mi |
22:00 |
7:20 |
![](/images/view.gif) |
4/8/2019 |
Run |
Palos Verdes |
Cool Down |
1.0 mi |
7:40 |
7:40 |
![](/images/view.gif) |
4/8/2019 |
Run |
Palos Verdes |
Warm Up |
1.4 mi |
9:45 |
7:14 |
![](/images/view.gif) |
9/12/2019 |
Run |
Palos Verdes |
Easy |
3.0 mi |
21:55 |
7:19 |
![](/images/view.gif) |
4/27/2019 |
Run |
Prospect-Valley Trail |
Easy |
3.1 mi |
22:20 |
7:16 |
![](/images/view.gif) |
9/20/2019 |
Run |
Prospect-Valley Trail |
Easy |
4.4 mi |
32:00 |
7:20 |
![](/images/view.gif) |
4/20/2019 |
Run |
Rising Wave |
Tempo |
2.0 mi |
13:19 |
6:40 |
![](/images/view.gif) |
|