| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/9/2019 |
Run |
El Segundo High School |
Interval |
2300.0 m |
7:27 |
5:13 |
 |
| 3/10/2019 |
Run |
El Segundo |
Interval |
2400.0 m |
8:20 |
5:36 |
|
| 4/28/2019 |
Run |
El Segundo |
Interval |
3000.0 m |
10:43 |
5:45 |
|
| 4/7/2019 |
Run |
El Segundo High School |
Interval |
1600.0 m |
5:44 |
5:47 |
|
| 3/3/2019 |
Run |
El Segundo |
Interval |
3000.0 m |
10:54 |
5:51 |
|
| 3/30/2019 |
Run |
El Segundo |
Interval |
1200.0 m |
4:23 |
5:53 |
|
| 1/26/2019 |
Run |
El Segundo |
Interval |
1200.0 m |
4:24 |
5:55 |
|
| 10/12/2019 |
Run |
El Segundo |
Interval |
2000.0 m |
7:22 |
5:56 |
|
| 7/21/2019 |
Run |
El Segundo High School |
Interval |
800.0 m |
2:58 |
5:59 |
|
| 11/2/2019 |
Run |
UCSB |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 7/30/2019 |
Run |
El Segundo High School |
Interval |
0.5 mi |
3:06 |
6:12 |
|
| 11/2/2019 |
Run |
UCSB |
Interval |
0.5 mi |
3:11 |
6:22 |
|
| 11/3/2019 |
Run |
Morro Bay |
Race |
5.4 km |
21:55 |
6:32 |
|
| 4/20/2019 |
Run |
Rising Wave |
Tempo |
2.0 mi |
13:19 |
6:40 |
|
| 4/8/2019 |
Run |
Lunda Bay Hills |
Hill |
0.9 mi |
6:04 |
6:45 |
|
| 8/30/2019 |
Run |
Veterans Ave 3.24 |
Easy |
3.2 mi |
22:29 |
6:57 |
|
| 10/27/2019 |
Run |
Venice Beach |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/2/2019 |
Run |
UCSB |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 1/10/2020 |
Run |
Westwood VA |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 5/20/2019 |
Run |
El Segundo |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 1/14/2019 |
Run |
El Segundo |
Easy |
3.2 mi |
22:45 |
7:07 |
|
| 9/2/2019 |
Run |
Westwood VA |
Easy |
2.8 mi |
19:55 |
7:07 |
|
| 1/22/2019 |
Run |
El Segundo |
Easy |
3.2 mi |
22:55 |
7:08 |
|
| 1/24/2019 |
Run |
El Segundo |
Easy |
3.4 mi |
24:17 |
7:08 |
|
| 1/6/2020 |
Run |
Westwood VA |
Easy |
2.0 mi |
14:15 |
7:08 |
|
| 9/21/2019 |
Run |
Wiesburn Pool |
Easy |
2.8 mi |
19:58 |
7:08 |
|
| 6/24/2019 |
Run |
UCLA |
Easy |
2.5 mi |
17:50 |
7:08 |
|
| 2/11/2019 |
Run |
El Segundo Grand |
Easy |
4.6 mi |
33:03 |
7:09 |
|
| 11/14/2019 |
Run |
Westwood VA |
Easy |
3.2 mi |
22:55 |
7:10 |
|
| 10/2/2019 |
Run |
Westwood VA |
Easy |
3.1 mi |
22:30 |
7:10 |
|
| 5/18/2019 |
Run |
El Segundo |
Easy |
2.5 mi |
17:55 |
7:10 |
|
| 10/11/2019 |
Run |
El Segundo |
Easy |
2.5 mi |
17:55 |
7:10 |
|
| 10/13/2019 |
Run |
Westwood VA |
Easy |
2.5 mi |
17:55 |
7:10 |
|
| 9/16/2019 |
Run |
Wiesburn Pool 3.1 |
Easy |
3.2 mi |
22:39 |
7:11 |
|
| 1/29/2019 |
Run |
El Segundo |
Easy |
3.0 mi |
21:50 |
7:11 |
|
| 7/30/2019 |
Run |
El Segundo High School |
Easy |
2.6 mi |
18:58 |
7:12 |
|
| 10/29/2019 |
Run |
Wiesburn Pool 2.5 |
Easy |
2.5 mi |
17:58 |
7:12 |
|
| 2/6/2019 |
Run |
El Segundo |
Easy |
1000.0 m |
4:28 |
7:12 |
|
| 10/17/2019 |
Run |
Westwood VA |
Easy |
3.8 mi |
27:20 |
7:12 |
|
| 3/25/2019 |
Run |
Palos Verdes |
Easy |
2.5 mi |
17:59 |
7:12 |
|
| 9/8/2019 |
Run |
Wiesburn Pool 2.5 |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 9/23/2019 |
Run |
El Segundo |
Easy |
3.4 mi |
24:30 |
7:13 |
|
| 11/12/2019 |
Run |
Westwood |
Easy |
3.7 mi |
26:40 |
7:13 |
|
| 10/14/2019 |
Run |
Wiesburn Pool 3.1 |
Easy |
3.2 mi |
23:05 |
7:13 |
|
| 4/25/2019 |
Run |
El Segundo |
Easy |
3.9 mi |
27:55 |
7:13 |
|
| 1/15/2019 |
Run |
El Segundo |
Easy |
2.4 mi |
17:20 |
7:14 |
|
| 4/7/2019 |
Run |
El Segundo High School |
Cool Down |
0.6 mi |
4:20 |
7:14 |
|
| 4/8/2019 |
Run |
Palos Verdes |
Warm Up |
1.4 mi |
9:45 |
7:14 |
|
| 8/22/2019 |
Run |
Clark Lane |
Easy |
3.3 mi |
23:50 |
7:14 |
|
| 10/8/2019 |
Run |
Westwood VA |
Easy |
3.6 mi |
26:05 |
7:14 |
|
| 1/9/2020 |
Run |
El Segundo |
Easy |
3.2 mi |
23:10 |
7:15 |
|
| 2/15/2019 |
Run |
El Segundo |
Easy |
2.8 mi |
19:55 |
7:15 |
|
| 9/14/2019 |
Run |
UCLA |
Easy |
2.8 mi |
19:55 |
7:15 |
|
| 3/5/2019 |
Run |
El Segundo |
Easy |
3.5 mi |
25:00 |
7:15 |
|
| 1/8/2019 |
Run |
El Segundo |
Easy |
3.3 mi |
23:55 |
7:15 |
|
| 11/10/2019 |
Run |
Westwood VA |
Easy |
3.2 mi |
22:50 |
7:15 |
|
| 4/27/2019 |
Run |
Prospect-Valley Trail |
Easy |
3.1 mi |
22:20 |
7:16 |
|
| 5/6/2019 |
Run |
Clark-Valley-Aviation |
Easy |
4.2 mi |
30:20 |
7:16 |
|
| 9/11/2019 |
Run |
Wiesburn Pool 3.1 |
Easy |
3.1 mi |
22:30 |
7:16 |
|
| 9/24/2019 |
Run |
Westwood VA |
Easy |
3.8 mi |
27:35 |
7:16 |
|
| 4/1/2019 |
Run |
El Segundo |
Easy |
3.3 mi |
24:15 |
7:16 |
|
| 1/12/2020 |
Run |
Westwood |
Easy |
3.2 mi |
23:15 |
7:16 |
|
| 6/29/2019 |
Run |
El Segundo |
Easy |
2.5 mi |
18:10 |
7:16 |
|
| 6/30/2019 |
Run |
El Segundo |
Easy |
2.5 mi |
18:10 |
7:16 |
|
| 8/21/2019 |
Run |
El Segundo |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 4/7/2019 |
Run |
El Segundo |
Warm Up |
1.5 mi |
10:55 |
7:17 |
|
| 5/23/2019 |
Run |
El Segundo |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 9/15/2019 |
Run |
Wiesburn Pool 3.1 |
Easy |
3.2 mi |
23:00 |
7:17 |
|
| 4/2/2019 |
Run |
El Segundo |
Easy |
2.5 mi |
18:12 |
7:17 |
|
| 3/4/2019 |
Run |
Palos Verdes |
Easy |
3.3 mi |
23:40 |
7:17 |
|
| 5/14/2019 |
Run |
El Segundo |
Easy |
3.9 mi |
28:26 |
7:18 |
|
| 1/11/2020 |
Run |
Westwood VA |
Easy |
3.2 mi |
23:20 |
7:18 |
|
| 2/10/2019 |
Run |
Palos Verdes |
Easy |
3.7 mi |
27:00 |
7:18 |
|
| 3/31/2019 |
Run |
El Segundo |
Easy |
3.7 mi |
27:00 |
7:18 |
|
| 10/30/2019 |
Run |
Westwood |
Easy |
3.7 mi |
27:00 |
7:18 |
|
| 10/28/2019 |
Run |
Beverly Glen |
Easy |
4.4 mi |
32:20 |
7:18 |
|
| 3/2/2019 |
Run |
Palos Verdes |
Easy |
3.2 mi |
23:22 |
7:19 |
|
| 11/1/2019 |
Run |
UCSB |
Easy |
3.9 mi |
28:29 |
7:19 |
|
| 1/28/2019 |
Run |
El Segundo |
Easy |
3.4 mi |
24:50 |
7:19 |
|
| 9/12/2019 |
Run |
Palos Verdes |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 1/14/2020 |
Run |
Westwood VA |
Easy |
4.4 mi |
32:10 |
7:19 |
|
| 9/18/2019 |
Run |
Westwood VA |
Easy |
3.0 mi |
21:56 |
7:19 |
|
| 2/27/2019 |
Run |
Palos Verdes |
Easy |
3.1 mi |
22:40 |
7:19 |
|
| 11/9/2019 |
Run |
Wiesburn Pool 3.1 |
Easy |
3.1 mi |
22:40 |
7:19 |
|
| 10/6/2019 |
Run |
Wiesburn Pool |
Easy |
3.8 mi |
28:05 |
7:19 |
|
| 9/7/2019 |
Run |
Grant St |
Easy |
2.3 mi |
16:50 |
7:20 |
|
| 9/20/2019 |
Run |
Prospect-Valley Trail |
Easy |
4.4 mi |
32:00 |
7:20 |
|
| 9/30/2019 |
Run |
Westwood VA |
Easy |
4.3 mi |
31:45 |
7:20 |
|
| 3/10/2019 |
Run |
El Segundo |
Warm Up |
1.5 mi |
11:00 |
7:20 |
|
| 3/23/2019 |
Run |
Palos Verdes |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 3/24/2019 |
Run |
Palos Verdes |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 3/26/2019 |
Run |
Palos Verdes |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/29/2019 |
Run |
Clark-182 |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/28/2019 |
Run |
El Segundo |
Warm Up |
1.5 mi |
11:00 |
7:20 |
|
| 5/4/2019 |
Run |
El Segundo |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/10/2019 |
Run |
El Segundo |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/10/2019 |
Run |
UCLA |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/29/2019 |
Run |
El Segundo High School |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/26/2019 |
Run |
El Segundo |
Easy |
2.5 mi |
18:20 |
7:20 |
|
| 10/3/2019 |
Run |
Rising Wave |
Easy |
3.0 mi |
22:00 |
7:20 |
|
|