| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2013 |
Run |
Across the Pond |
Long |
9.6 mi |
1:11:34 |
7:29 |
 |
| 4/1/2013 |
Run |
Ceder River Trail |
Easy |
5.8 mi |
43:04 |
7:30 |
|
| 5/20/2013 |
Run |
Ceder River Trail |
Long |
7.6 mi |
53:44 |
7:05 |
|
| 3/13/2013 |
Run |
Clark Lake Trail |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 3/20/2013 |
Run |
Clark Lake Trail |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/10/2013 |
Run |
Clark Lake Trail |
Easy |
2.5 mi |
17:40 |
7:04 |
|
| 5/2/2013 |
Run |
Genesee Park |
Interval |
2.3 mi |
14:22 |
6:14 |
|
| 2/7/2013 |
Run |
Green Lake |
Easy |
3.3 mi |
23:28 |
7:07 |
|
| 3/21/2013 |
Run |
Hexcel/196 |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 3/26/2013 |
Run |
Hexcel/196 |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/21/2013 |
Run |
Hexcel/Interurban |
Easy |
3.2 mi |
21:37 |
6:51 |
|
| 1/22/2013 |
Run |
Hexcel/Interurban |
Easy |
3.2 mi |
21:18 |
6:45 |
|
| 1/29/2013 |
Run |
Hexcel/Interurban |
Easy |
3.7 mi |
26:50 |
7:16 |
|
| 2/6/2013 |
Run |
Hexcel/Interurban |
Easy |
3.0 mi |
21:32 |
7:11 |
|
| 2/13/2013 |
Run |
Hexcel/Interurban |
Easy |
3.5 mi |
25:32 |
7:18 |
|
| 2/26/2013 |
Run |
Hexcel/Interurban |
Easy |
3.2 mi |
21:44 |
6:48 |
|
| 2/28/2013 |
Run |
Hexcel/Interurban |
Easy |
3.5 mi |
24:25 |
6:59 |
|
| 3/5/2013 |
Run |
Hexcel/Interurban |
Easy |
3.5 mi |
24:10 |
6:55 |
|
| 3/7/2013 |
Run |
Hexcel/Interurban |
Easy |
3.5 mi |
24:50 |
7:06 |
|
| 3/15/2013 |
Run |
Hexcel/Interurban |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/29/2013 |
Run |
Hexcel/Interurban |
Easy |
3.2 mi |
22:44 |
7:07 |
|
| 4/2/2013 |
Run |
Hexcel/Interurban |
Easy |
3.3 mi |
22:57 |
6:58 |
|
| 4/9/2013 |
Run |
Hexcel/Interurban |
Easy |
3.4 mi |
24:36 |
7:15 |
|
| 4/11/2013 |
Run |
Hexcel/Interurban |
Easy |
3.5 mi |
25:28 |
7:17 |
|
| 4/30/2013 |
Run |
Hexcel/Interurban |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 5/3/2013 |
Run |
Hexcel/Interurban |
Easy |
3.1 mi |
21:45 |
7:01 |
|
| 5/21/2013 |
Run |
Hexcel/Interurban |
Easy |
3.3 mi |
23:02 |
6:59 |
|
| 5/23/2013 |
Run |
Hexcel/Interurban |
Easy |
3.3 mi |
23:42 |
7:11 |
|
| 12/23/2012 |
Run |
Hillsdale |
Tempo |
4.3 mi |
29:24 |
6:54 |
|
| 12/24/2012 |
Run |
Hillsdale |
Easy |
4.3 mi |
31:15 |
7:15 |
|
| 12/26/2012 |
Run |
Hillsdale |
Easy |
4.9 mi |
35:48 |
7:19 |
|
| 12/27/2012 |
Run |
Hillsdale |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 12/27/2012 |
Run |
Hillsdale |
Easy |
1.2 mi |
8:47 |
7:39 |
|
| 12/28/2012 |
Run |
Hillsdale |
Easy |
4.1 mi |
28:35 |
6:59 |
|
| 12/31/2012 |
Run |
Hillsdale |
Easy |
4.3 mi |
30:19 |
7:08 |
|
| 1/2/2013 |
Run |
Hillsdale |
Easy |
3.4 mi |
24:27 |
7:12 |
|
| 11/23/2012 |
Run |
Lake Washington |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/26/2012 |
Run |
Lake Washington |
Easy |
5.4 mi |
38:41 |
7:10 |
|
| 11/27/2012 |
Run |
Lake Washington |
Easy |
3.3 mi |
23:25 |
7:10 |
|
| 11/28/2012 |
Run |
Lake Washington |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/29/2012 |
Run |
Lake Washington |
Easy |
4.8 mi |
35:58 |
7:30 |
|
| 12/1/2012 |
Run |
Lake Washington |
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 12/8/2012 |
Run |
Lake Washington |
Easy |
3.6 mi |
26:00 |
7:14 |
|
| 12/15/2012 |
Run |
Lake Washington |
Easy |
4.4 mi |
31:55 |
7:16 |
|
| 1/28/2013 |
Run |
Lake Washington |
Hill |
1.0 km |
2:37 |
4:08 |
|
| 1/28/2013 |
Run |
Lake Washington |
Warm Up |
1.7 mi |
11:49 |
7:10 |
|
| 1/28/2013 |
Run |
Lake Washington |
Cool Down |
1.7 mi |
12:20 |
7:29 |
|
| 2/9/2013 |
Run |
Lake Washington |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 2/11/2013 |
Run |
Lake Washington |
Easy |
4.1 mi |
29:28 |
7:16 |
|
| 2/25/2013 |
Run |
Lake Washington |
Hill |
300.0 m |
1:00 |
5:22 |
|
| 2/25/2013 |
Run |
Lake Washington |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 2/25/2013 |
Run |
Lake Washington |
Warm Up |
1.5 mi |
11:00 |
7:09 |
|
| 2/25/2013 |
Run |
Lake Washington |
Cool Down |
0.8 mi |
6:00 |
7:30 |
|
| 2/25/2013 |
Run |
Lake Washington |
Hill |
0.3 mi |
2:37 |
8:44 |
|
| 2/27/2013 |
Run |
Lake Washington |
Easy |
5.3 mi |
38:30 |
7:18 |
|
| 3/4/2013 |
Run |
Lake Washington |
Long |
7.0 mi |
51:12 |
7:18 |
|
| 3/12/2013 |
Run |
Lake Washington |
Long |
7.0 mi |
52:00 |
7:26 |
|
| 3/18/2013 |
Run |
Lake Washington |
Long |
7.7 mi |
55:18 |
7:11 |
|
| 3/19/2013 |
Run |
Lake Washington |
Warm Up |
1.6 mi |
12:00 |
7:30 |
|
| 3/19/2013 |
Run |
Lake Washington |
Cool Down |
1.2 mi |
9:00 |
7:30 |
|
| 3/22/2013 |
Run |
Lake Washington |
Cool Down |
0.7 mi |
5:31 |
7:53 |
|
| 3/22/2013 |
Run |
Lake Washington |
Hill |
0.4 mi |
1:44 |
4:58 |
|
| 3/22/2013 |
Run |
Lake Washington |
Easy |
4.6 mi |
32:44 |
7:07 |
|
| 3/23/2013 |
Run |
Lake Washington |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/27/2013 |
Run |
Lake Washington |
Warm Up |
1.7 mi |
12:00 |
7:14 |
|
| 3/27/2013 |
Run |
Lake Washington |
Cool Down |
2.0 mi |
14:45 |
7:23 |
|
| 3/28/2013 |
Run |
Lake Washington |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 3/30/2013 |
Run |
Lake Washington |
Warm Up |
1.6 mi |
11:55 |
7:27 |
|
| 3/30/2013 |
Run |
Lake Washington |
Cool Down |
1.3 mi |
9:22 |
7:13 |
|
| 3/30/2013 |
Run |
Lake Washington |
Agility |
1.0 mi |
7:00 |
7:00 |
|
| 4/3/2013 |
Run |
Lake Washington |
Cool Down |
1.6 mi |
12:10 |
7:37 |
|
| 4/3/2013 |
Run |
Lake Washington |
Warm Up |
1.6 mi |
11:44 |
7:20 |
|
| 4/6/2013 |
Run |
Lake Washington |
Easy |
3.5 mi |
25:32 |
7:18 |
|
| 4/8/2013 |
Run |
Lake Washington |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 4/10/2013 |
Run |
Lake Washington |
Cool Down |
1.4 mi |
10:20 |
7:23 |
|
| 4/10/2013 |
Run |
Lake Washington |
Warm Up |
1.7 mi |
12:44 |
7:30 |
|
| 4/10/2013 |
Run |
Lake Washington |
Strides |
0.3 mi |
2:00 |
6:40 |
|
| 4/10/2013 |
Run |
Lake Washington |
Hill |
1080.0 m |
5:40 |
8:27 |
|
| 4/12/2013 |
Run |
Lake Washington |
Hill |
0.5 mi |
3:07 |
6:14 |
|
| 4/15/2013 |
Run |
Lake Washington |
Easy |
5.3 mi |
38:00 |
7:15 |
|
| 4/23/2013 |
Run |
Lake Washington |
Long |
9.3 mi |
1:08:11 |
7:19 |
|
| 4/29/2013 |
Run |
Lake Washington |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/29/2013 |
Run |
Lake Washington |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 4/29/2013 |
Run |
Lake Washington |
Hill |
0.3 mi |
2:57 |
8:57 |
|
| 5/2/2013 |
Run |
Lake Washington |
Warm Up |
1.4 mi |
10:30 |
7:24 |
|
| 5/2/2013 |
Run |
Lake Washington |
Cool Down |
1.4 mi |
10:50 |
7:38 |
|
| 5/6/2013 |
Run |
Lake Washington |
Easy |
2.6 mi |
18:11 |
7:00 |
|
| 5/6/2013 |
Run |
Lake Washington |
Agility |
1.0 mi |
7:00 |
7:00 |
|
| 5/6/2013 |
Run |
Lake Washington |
Cool Down |
1.8 mi |
14:00 |
7:47 |
|
| 5/7/2013 |
Run |
Lake Washington |
Easy |
1.7 mi |
13:02 |
7:40 |
|
| 5/7/2013 |
Run |
Lake Washington |
Hill |
570.0 m |
2:50 |
8:00 |
|
| 5/7/2013 |
Run |
Lake Washington |
Easy |
1.5 mi |
11:10 |
7:27 |
|
| 5/8/2013 |
Run |
Lake Washington |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 5/9/2013 |
Run |
Lake Washington |
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 5/13/2013 |
Run |
Lake Washington |
Easy |
5.6 mi |
42:17 |
7:38 |
|
| 5/13/2013 |
Run |
Lake Washington |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 3/19/2013 |
Run |
Lake Washington Stairs |
Hill |
1.5 mi |
10:00 |
6:40 |
|
| 3/27/2013 |
Run |
Lake Washington Stairs |
Hill |
1.0 km |
4:53 |
7:52 |
|
| 4/3/2013 |
Run |
Lake Washington Stairs |
Hill |
1.2 km |
5:55 |
7:57 |
|
| 4/7/2013 |
Run |
Magnuson |
Ultimate Tourny |
3.0 mi |
22:00 |
7:20 |
|
|