| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2016 |
Run |
Hook and Ladder |
Easy |
3.5 mi |
26:00 |
7:26 |
 |
| 9/13/2016 |
Run |
Tiffany Park |
Easy |
3.3 mi |
24:30 |
7:26 |
|
| 9/12/2016 |
Run |
Tiffany Park |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 9/11/2016 |
Run |
Tiffany Park |
Easy |
3.1 mi |
22:20 |
7:13 |
|
| 9/10/2016 |
Run |
Tiffany Park |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 9/8/2016 |
Run |
Tiffany Park |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 9/6/2016 |
Run |
Cross fit |
Easy |
2.0 mi |
14:37 |
7:19 |
|
| 9/5/2016 |
Run |
Tiffany Park |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 8/17/2016 |
Run |
Tiffany Park |
Interval |
1.0 mi |
6:30 |
6:30 |
|
| 8/16/2016 |
Run |
Tiffany Park |
Easy |
2.5 mi |
17:45 |
7:06 |
|
| 8/15/2016 |
Run |
Tiffany Park |
Easy |
2.5 mi |
17:45 |
7:06 |
|
| 8/9/2016 |
Run |
Tiffany Park |
Cool Down |
1.0 mi |
7:30 |
7:30 |
|
| 8/9/2016 |
Run |
Lindberg HS |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 8/9/2016 |
Run |
Tiffany Park |
Warm Up |
1.0 mi |
7:15 |
7:15 |
|
| 8/8/2016 |
Run |
Tiffany Park |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/3/2016 |
Run |
Tiffany Park |
Interval |
1000.0 m |
4:15 |
6:51 |
|
| 8/3/2016 |
Run |
Tiffany Park |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/1/2016 |
Run |
Tiffany Park |
Cool Down |
1.0 mi |
7:40 |
7:40 |
|
| 8/1/2016 |
Run |
Tiffany Park |
Hill |
850.0 m |
3:28 |
6:34 |
|
| 8/1/2016 |
Run |
Tiffany Park |
Warm Up |
1.8 mi |
12:55 |
7:23 |
|
| 7/30/2016 |
Run |
Tiffany Park |
Easy |
4.1 mi |
30:55 |
7:32 |
|
| 7/21/2016 |
Run |
Seattle |
Ultimate Tourny |
2.0 mi |
14:00 |
7:00 |
|
| 7/20/2016 |
Run |
Interurban Trail |
Interval |
1200.0 m |
4:55 |
6:36 |
|
| 7/20/2016 |
Run |
Interurban Trail |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/19/2016 |
Run |
Tiffany Park |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/18/2016 |
Run |
Interurban Trail |
Interval |
0.5 mi |
3:14 |
6:28 |
|
| 7/18/2016 |
Run |
Interurban Trail |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 7/17/2016 |
Run |
Fairwood Blvd |
Long |
5.4 mi |
41:45 |
7:43 |
|
| 7/15/2016 |
Run |
Tiffany Park |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/21/2016 |
Run |
Tiffany Park |
Cool Down |
1.0 mi |
7:30 |
7:30 |
|
| 6/21/2016 |
Run |
Lindberg HS |
Interval |
1600.0 m |
5:56 |
5:59 |
|
| 6/21/2016 |
Run |
Tiffany Park |
Warm Up |
1.1 mi |
7:45 |
7:03 |
|
| 6/20/2016 |
Run |
Tiffany Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/19/2016 |
Run |
Tiffany Park |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 6/18/2016 |
Run |
Soo Creek |
Tempo |
5.0 km |
20:59 |
6:46 |
|
| 5/18/2016 |
Run |
Green River Trail |
Easy |
4.1 mi |
29:40 |
7:19 |
|
| 5/17/2016 |
Run |
Interurban Trail |
Easy |
2.9 mi |
20:40 |
7:16 |
|
| 5/11/2016 |
Run |
Green River Trail |
Easy |
3.6 mi |
26:40 |
7:25 |
|
| 5/10/2016 |
Run |
Green River Trail |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 5/8/2016 |
Run |
Hexcel |
Easy |
2.8 mi |
20:15 |
7:22 |
|
| 5/6/2016 |
Run |
Green River Trail |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 5/5/2016 |
Run |
Green River Trail |
Easy |
3.5 mi |
25:22 |
7:15 |
|
| 5/4/2016 |
Run |
Jefferson |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/18/2016 |
Run |
Green River Trail |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/15/2016 |
Run |
Green River Trail |
Easy |
3.2 mi |
22:36 |
7:04 |
|
| 4/14/2016 |
Run |
Green River Trail |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/26/2016 |
Run |
Green River Trail |
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 2/9/2016 |
Run |
Kent |
Easy |
3.8 mi |
28:22 |
7:34 |
|
| 2/6/2016 |
Run |
Kent |
Easy |
3.1 mi |
22:55 |
7:24 |
|
| 2/4/2016 |
Run |
Kent |
Easy |
4.2 mi |
31:12 |
7:25 |
|
| 2/2/2016 |
Run |
Kent |
Long |
7.4 mi |
52:20 |
7:06 |
|
| 1/31/2016 |
Run |
Kent |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 1/29/2016 |
Run |
Kent |
Easy |
3.1 mi |
22:40 |
7:19 |
|
| 1/28/2016 |
Run |
Kent |
Easy |
3.6 mi |
25:27 |
7:11 |
|
| 1/26/2016 |
Run |
Kent |
Easy |
4.1 mi |
29:22 |
7:14 |
|
| 1/25/2016 |
Run |
Kent |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/24/2016 |
Run |
Kent |
Long |
6.3 mi |
44:50 |
7:07 |
|
|