| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2018 |
Run |
Lake Washington |
Easy |
3.3 mi |
23:55 |
7:11 |
 |
| 4/9/2018 |
Run |
Interurban Trail |
Easy |
3.4 mi |
24:00 |
7:10 |
|
| 4/3/2018 |
Run |
Genesee Park |
Easy |
4.3 mi |
31:20 |
7:22 |
|
| 3/24/2018 |
Run |
Lake Washington |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/19/2018 |
Run |
Interurban Trail |
Easy |
3.6 mi |
25:00 |
7:02 |
|
| 3/13/2018 |
Run |
Interurban Trail |
Easy |
2.6 mi |
18:40 |
7:10 |
|
| 3/10/2018 |
Run |
Green River |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 3/5/2018 |
Run |
Interurban Trail |
Easy |
2.5 mi |
17:33 |
7:02 |
|
| 3/4/2018 |
Run |
UW |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 2/20/2018 |
Run |
Interurban Trail |
Easy |
3.7 mi |
27:00 |
7:18 |
|
| 2/16/2018 |
Run |
Interurban Trail |
Easy |
2.6 mi |
18:20 |
7:04 |
|
| 2/13/2018 |
Run |
Interurban Trail |
Easy |
3.8 mi |
27:00 |
7:12 |
|
| 2/8/2018 |
Run |
Interurban Trail |
Easy |
2.2 mi |
16:00 |
7:17 |
|
| 2/5/2018 |
Run |
Interurban Trail |
Easy |
2.5 mi |
17:50 |
7:08 |
|
| 2/1/2018 |
Run |
Magnolia |
Easy |
3.6 mi |
25:00 |
6:57 |
|
| 1/30/2018 |
Run |
Magnolia |
Easy |
3.4 mi |
25:00 |
7:18 |
|
| 1/28/2018 |
Run |
Genesee Park |
Easy |
3.7 mi |
27:00 |
7:22 |
|
| 1/26/2018 |
Run |
UW 3.1 |
Easy |
3.5 mi |
25:30 |
7:18 |
|
| 1/24/2018 |
Run |
UW 3.1 |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 1/23/2018 |
Run |
UW |
Easy |
3.5 mi |
24:55 |
7:11 |
|
| 1/21/2018 |
Run |
Green Lake |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 1/19/2018 |
Run |
Green Lake |
Easy |
3.3 mi |
24:00 |
7:13 |
|
| 1/17/2018 |
Run |
Kent CF/Interurban/Green River |
Easy |
3.1 mi |
22:00 |
7:02 |
|
| 1/16/2018 |
Run |
Kent CF/BOE |
Easy |
3.6 mi |
26:00 |
7:14 |
|
| 12/14/2017 |
Run |
UW |
Easy |
4.1 mi |
29:40 |
7:20 |
|
| 12/13/2017 |
Run |
Green Lake |
Easy |
3.9 mi |
28:00 |
7:17 |
|
| 12/12/2017 |
Run |
Ravenna 3.1 |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 12/11/2017 |
Run |
Hook and Ladder 4.2 |
Easy |
4.2 mi |
31:10 |
7:26 |
|
| 12/10/2017 |
Run |
Hexcel |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 12/7/2017 |
Run |
Wallingford 4.1 |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 12/5/2017 |
Run |
Hook and Ladder 3.25 |
Easy |
3.3 mi |
23:30 |
7:14 |
|
| 12/4/2017 |
Run |
Hook and Ladder 3.56 |
Easy |
3.6 mi |
25:45 |
7:14 |
|
| 12/3/2017 |
Run |
46th Street 3.77 |
Easy |
3.8 mi |
27:00 |
7:10 |
|
| 12/1/2017 |
Run |
Green Lake |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 11/30/2017 |
Run |
Wallingford 4.1 |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 11/29/2017 |
Run |
Hook and Ladder 3.3 |
Easy |
3.3 mi |
24:15 |
7:21 |
|
| 11/27/2017 |
Run |
Hook and Ladder 3.3 |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 11/17/2017 |
Run |
Greenlake 4.05 |
Easy |
4.1 mi |
28:55 |
7:09 |
|
| 11/16/2017 |
Run |
UW 3.77 |
Easy |
3.8 mi |
27:00 |
7:10 |
|
| 11/15/2017 |
Run |
Green Lake 3.55 |
Easy |
3.6 mi |
25:00 |
7:03 |
|
| 11/14/2017 |
Run |
Hook and Ladder 3.56 |
Easy |
3.6 mi |
25:40 |
7:13 |
|
| 11/13/2017 |
Run |
Green River |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/12/2017 |
Run |
Woodland Park 3.45 |
Easy |
3.5 mi |
25:30 |
7:24 |
|
| 11/10/2017 |
Run |
Green Lake |
Easy |
3.5 mi |
24:55 |
7:04 |
|
| 11/8/2017 |
Run |
Hook and Ladder 3.56 |
Easy |
3.6 mi |
25:40 |
7:13 |
|
| 11/7/2017 |
Run |
Costco 3.2 |
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 11/6/2017 |
Run |
Wallingford 4.1 |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 11/5/2017 |
Run |
Ravenna |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 11/2/2017 |
Run |
Hook and Ladder 3.9 |
Easy |
3.9 mi |
29:00 |
7:27 |
|
| 11/1/2017 |
Run |
Hook and Ladder 2.25 |
Easy |
2.3 mi |
16:00 |
7:07 |
|
| 10/31/2017 |
Run |
Hook and Ladder 5 |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 10/30/2017 |
Run |
Hook and Ladder 3.56 |
Easy |
3.6 mi |
25:55 |
7:17 |
|
| 10/29/2017 |
Run |
Ravenna 3.1 |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 10/26/2017 |
Run |
Ravenna 3.5 |
Easy |
3.5 mi |
24:55 |
7:08 |
|
| 10/24/2017 |
Run |
Hook and Ladder 3.25 |
Easy |
3.3 mi |
23:45 |
7:19 |
|
| 10/23/2017 |
Run |
Hook and Ladder 3.56 |
Easy |
3.6 mi |
26:00 |
7:19 |
|
| 10/20/2017 |
Run |
GL/Woodland/Phinney/GL |
Easy |
5.0 mi |
36:55 |
7:26 |
|
| 10/17/2017 |
Run |
Hook and Ladder |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 10/16/2017 |
Run |
Hillsdale |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 10/10/2017 |
Run |
Hook and Ladder |
Easy |
2.5 mi |
17:55 |
7:10 |
|
| 10/9/2017 |
Run |
Green Lake |
Easy |
2.6 mi |
18:00 |
6:56 |
|
| 10/8/2017 |
Run |
Green Lake/Woodland |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 9/8/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/7/2017 |
Run |
Condo 900 |
Easy |
2.2 mi |
15:45 |
7:10 |
|
| 7/11/2017 |
Run |
Condo 900 |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 7/10/2017 |
Run |
Condo 900 |
Easy |
2.7 mi |
19:00 |
7:03 |
|
| 7/4/2017 |
Run |
Lake Washington |
Easy |
3.3 mi |
23:55 |
7:10 |
|