Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/31/2009 Run
District one meet
Race 3.1 mi 20:59 6:47
10/23/2009 Run
SOL League meet Lehigh
Race 3.1 mi 20:36 6:39
9/26/2009 Run
CRN XC course
Race 3.1 mi 22:00 7:06
9/12/2009 Run
Centaur Invite at desales
Race 3.1 mi 23:33 7:36
1/1/2009 Run
Cham Pain 5K
Race 5.0 km 23:42 7:38
12/14/2008 Run
Covered Bridge 5K
Race 3.1 mi 24:47 8:00
10/26/2008 Run
Its worth the fight 5K
Race 3.1 mi 21:11 6:50
10/24/2008 Run
District one meet
Race 3.1 mi 19:59 6:27
10/17/2008 Run
SOL League meet Lehigh
Race 3.1 mi 19:44 6:22
10/11/2008 Run
tennet invitational
Race 3.1 mi 21:41 7:00
10/2/2008 Run
CRN XC course
Race 3.1 mi 20:58 6:46
9/27/2008 Run
CRN XC course
Race 3.1 mi 21:32 6:57
9/24/2008 Run
Council Rock South XC Coach Warwick Alumni and Friends 5K
Race 3.1 mi 21:48 7:02
9/20/2008 Run
briawood invitational
Race 3.1 mi 20:49 6:43
9/17/2008 Run
Tennent, bensalem meet at bensalem
Race 3.1 mi 20:31 6:38
9/13/2008 Run
Centaur Invite at desales
Race 3.1 mi 21:33 6:58
7/26/2008 Run
Council Rock South XC Coach Warwick Alumni and Friends 5K
Race 3.1 mi 25:27 8:13
7/5/2008 Run
lions club 5K run for sight
Race 3.1 mi 20:49 6:43
4/26/2008 Run
Sandy rollman ovarian cancer run
Race 3.1 mi 21:34 6:58
4/19/2008 Run
Race Against Hunger
Race 3.1 mi 25:20 8:11
9/29/2007 Run
Robert Massaroni Memorial 5K
Race 3.1 mi 23:39 7:38
7/7/2007 Run
lions club 5K run for sight
Race 3.1 mi 25:40 8:17
4/28/2007 Run
Sandy rollman ovarian cancer run
Race 3.1 mi 24:29 7:54