| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2007 |
Run |
Random route |
Easy |
1.0 mi |
6:30 |
6:30 |
 |
| 10/30/2007 |
Run |
Random route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 8/23/2007 |
Run |
Random route |
Easy |
2.3 mi |
27:20 |
11:54 |
|
| 8/22/2007 |
Run |
Random route |
Easy |
4.7 mi |
58:42 |
12:30 |
|
| 8/16/2007 |
Run |
Random route |
Easy |
3.6 mi |
41:51 |
11:38 |
|
| 8/15/2007 |
Run |
Random route |
Easy |
2.0 mi |
24:19 |
12:10 |
|
| 8/12/2007 |
Run |
beach |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 7/14/2007 |
Run |
Random route |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 7/10/2007 |
Run |
Random route |
Easy |
1.4 mi |
14:11 |
10:08 |
|
| 7/8/2007 |
Run |
Random route |
Easy |
1.1 mi |
11:42 |
10:45 |
|
| 7/7/2007 |
Run |
lions club 5K run for sight |
Race |
3.1 mi |
25:40 |
8:17 |
|
| 7/4/2007 |
Run |
27 anual revoultanary run |
Race |
6.2 mi |
55:20 |
8:56 |
|
| 7/1/2007 |
Run |
Random route |
Easy |
5.5 mi |
48:33 |
8:54 |
|
| 6/30/2007 |
Run |
Random route |
Easy |
3.5 mi |
24:41 |
7:01 |
|
| 6/29/2007 |
Run |
neighborhood 2 |
Easy |
2.2 mi |
21:41 |
9:52 |
|
| 6/24/2007 |
Run |
nature trail |
Easy |
4.7 mi |
41:51 |
8:55 |
|
| 6/21/2007 |
Run |
covered brige |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/15/2007 |
Run |
tyler covered bridge trail |
Easy |
6.7 mi |
1:01:00 |
9:07 |
|
| 6/10/2007 |
Run |
Random route |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 6/6/2007 |
Run |
BCC to tyler drive |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 6/2/2007 |
Run |
tyler drive trail |
Tempo |
2.7 mi |
26:36 |
9:52 |
|
| 5/30/2007 |
Run |
welsh |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 5/28/2007 |
Run |
welsh |
Easy |
5.5 mi |
54:30 |
9:55 |
|
| 5/27/2007 |
Run |
Random route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/27/2007 |
Run |
tyler drive trail |
Easy |
4.7 mi |
40:00 |
8:37 |
|
| 5/25/2007 |
Run |
nac track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/24/2007 |
Run |
track |
Race |
0.5 mi |
3:30 |
7:00 |
|
| 5/22/2007 |
Run |
track |
Race |
0.5 mi |
2:53 |
5:46 |
|
| 5/21/2007 |
Run |
track |
Easy |
1.4 mi |
8:04 |
5:46 |
|
| 5/11/2007 |
Run |
track |
Race |
1.5 mi |
11:00 |
7:20 |
|
| 5/10/2007 |
Run |
saint bedes |
Easy |
4.6 mi |
47:30 |
10:20 |
|
| 5/9/2007 |
Run |
school mile trail |
Race |
1.0 mi |
6:34 |
6:34 |
|
| 5/8/2007 |
Run |
Random route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/7/2007 |
Run |
SCHOOL HALF mile |
Easy |
0.6 mi |
3:50 |
6:24 |
|
| 5/6/2007 |
Run |
tyler park run |
Race |
7.0 mi |
1:04:02 |
9:09 |
|
| 5/5/2007 |
Run |
Random route |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 5/4/2007 |
Run |
track meet |
Race |
1.5 mi |
11:28 |
7:39 |
|
| 5/3/2007 |
Run |
track meet |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 4/28/2007 |
Run |
Sandy rollman ovarian cancer run |
Race |
3.1 mi |
24:29 |
7:54 |
|
| 4/22/2007 |
Run |
Random route |
Easy |
4.2 mi |
30:22 |
7:14 |
|
| 4/19/2007 |
Run |
Random route |
Easy |
5.1 mi |
57:49 |
11:21 |
|
| 4/17/2007 |
Run |
Short loop |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 4/15/2007 |
Run |
Short loop |
Tempo |
1.0 mi |
7:10 |
7:10 |
|
| 4/14/2007 |
Run |
Long loop |
Easy |
3.5 mi |
30:10 |
8:38 |
|