| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2008 |
Run |
Random route |
Easy |
4.0 mi |
33:45 |
8:27 |
 |
| 9/18/2008 |
Run |
Random route |
Easy |
4.3 mi |
39:01 |
9:11 |
|
| 5/23/2008 |
Run |
school mile |
Race |
1.0 mi |
6:10 |
6:10 |
|
| 4/19/2008 |
Run |
Race Against Hunger |
Race |
3.1 mi |
25:20 |
8:11 |
|
| 4/16/2008 |
Run |
Random route |
Tempo |
9.5 mi |
1:26:14 |
9:07 |
|
| 4/13/2008 |
Run |
Random route |
Long |
17.7 mi |
3:17:11 |
11:09 |
|
| 4/10/2008 |
Run |
Random route |
Recovery |
1.5 mi |
14:13 |
9:29 |
|
| 4/9/2008 |
Run |
Random route |
Long |
8.3 mi |
1:17:07 |
9:18 |
|
| 4/8/2008 |
Run |
Random route |
Easy |
4.3 mi |
42:00 |
9:47 |
|
| 4/6/2008 |
Run |
Random route |
Easy |
11.1 mi |
1:39:21 |
8:58 |
|
| 4/2/2008 |
Run |
Random route |
Easy |
5.3 mi |
56:42 |
10:45 |
|
| 4/1/2008 |
Run |
Random route |
Easy |
3.4 mi |
33:34 |
10:00 |
|
| 4/1/2008 |
Run |
Random route |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 3/30/2008 |
Run |
Random route |
Long |
19.3 mi |
2:59:34 |
9:19 |
|
| 3/28/2008 |
Run |
Random route |
Easy |
0.6 mi |
5:00 |
7:57 |
|
| 3/26/2008 |
Run |
Random route |
Long |
9.3 mi |
1:44:30 |
11:15 |
|
| 3/25/2008 |
Run |
Random route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/24/2008 |
Run |
Random route |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 3/23/2008 |
Run |
Random route |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 3/10/2008 |
Run |
Random route |
Easy |
6.7 mi |
1:10:00 |
10:27 |
|
| 3/9/2008 |
Run |
Random route |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 3/7/2008 |
Run |
Random route |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 3/6/2008 |
Run |
Random route |
Easy |
13.1 mi |
2:29:23 |
11:25 |
|
| 3/4/2008 |
Run |
Random route |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 3/2/2008 |
Run |
Random route |
Long |
17.0 mi |
2:49:15 |
9:58 |
|
| 3/1/2008 |
Run |
Random route |
Long |
1.0 mi |
6:33 |
6:33 |
|
| 2/25/2008 |
Run |
Random route |
Easy |
6.5 mi |
1:10:04 |
10:46 |
|
| 2/24/2008 |
Run |
Random route |
Hill |
7.5 mi |
1:23:10 |
11:06 |
|
| 2/23/2008 |
Run |
Random route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/20/2008 |
Run |
Random route |
Long |
12.0 mi |
1:59:57 |
10:00 |
|
| 2/18/2008 |
Run |
Random route |
Long |
8.0 mi |
1:11:24 |
8:56 |
|
| 2/18/2008 |
Run |
Random route |
Hill |
8.6 mi |
1:35:08 |
11:04 |
|
| 2/17/2008 |
Run |
Random route |
Long |
10.1 mi |
1:37:51 |
9:44 |
|
| 2/17/2008 |
Run |
Staggered Start 4.6 Miles |
Race |
4.6 mi |
34:35 |
7:32 |
|
| 2/15/2008 |
Run |
Random route |
Easy |
10.3 mi |
1:37:39 |
9:30 |
|
| 2/15/2008 |
Run |
Random route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/10/2008 |
Run |
Eeney-Meenie- Half Marathon |
Race |
13.1 mi |
2:06:15 |
9:39 |
|
| 2/9/2008 |
Run |
Random route |
Tempo |
1.0 mi |
6:20 |
6:20 |
|
| 2/6/2008 |
Run |
Random route |
Easy |
8.9 mi |
1:30:00 |
10:07 |
|
| 2/4/2008 |
Run |
Random route |
Easy |
6.6 mi |
1:04:34 |
9:49 |
|
| 2/3/2008 |
Run |
Random route |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 2/3/2008 |
Run |
Pick Your Way 5.3 Miles |
Race |
5.3 mi |
41:52 |
7:54 |
|
| 2/2/2008 |
Run |
Random route |
Long |
11.1 mi |
1:54:44 |
10:21 |
|
| 1/29/2008 |
Run |
Random route |
Tempo |
4.5 mi |
31:34 |
7:01 |
|
| 1/27/2008 |
Run |
Terrible Tyler 9.3 Miles |
Race |
9.3 mi |
1:25:12 |
9:10 |
|
| 1/23/2008 |
Run |
Random route |
Easy |
5.2 mi |
53:30 |
10:18 |
|
| 1/20/2008 |
Run |
Honest Abe 4.6 Miles |
Race |
4.6 mi |
35:16 |
7:40 |
|
| 1/13/2008 |
Run |
Polar Bear 8 Miles |
Race |
8.0 mi |
1:01:48 |
7:44 |
|
| 1/12/2008 |
Run |
Random route |
Long |
14.5 mi |
2:38:35 |
10:57 |
|
| 1/11/2008 |
Run |
Random route |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 1/9/2008 |
Run |
Random route |
Easy |
5.0 mi |
40:09 |
8:02 |
|
| 1/7/2008 |
Run |
Random route |
Easy |
3.3 mi |
40:52 |
12:24 |
|
| 1/6/2008 |
Run |
Predict your Time 5.3 Miles |
Race |
5.3 mi |
45:24 |
8:34 |
|
| 1/5/2008 |
Run |
Random route |
Easy |
5.2 mi |
47:47 |
9:12 |
|
| 12/30/2007 |
Run |
Random route |
Long |
10.6 mi |
1:43:55 |
9:49 |
|
| 12/26/2007 |
Run |
Random route |
Long |
13.1 mi |
1:47:29 |
8:13 |
|
| 12/25/2007 |
Run |
Random route |
Easy |
9.5 mi |
1:26:19 |
9:06 |
|
| 12/24/2007 |
Run |
Random route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/24/2007 |
Run |
Random route |
Tempo |
2.6 mi |
19:59 |
7:47 |
|
| 12/23/2007 |
Run |
Tyler Challenge 10K |
Race |
6.2 mi |
49:52 |
8:03 |
|
| 12/22/2007 |
Run |
Random route |
Easy |
5.0 mi |
51:59 |
10:24 |
|
| 12/15/2007 |
Run |
Random route |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 12/13/2007 |
Run |
Random route |
Easy |
4.5 mi |
32:47 |
7:18 |
|
| 12/12/2007 |
Run |
Random route |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 12/11/2007 |
Run |
Random route |
Easy |
3.2 mi |
26:35 |
8:20 |
|
| 12/9/2007 |
Run |
Random route |
Easy |
10.0 mi |
1:33:28 |
9:21 |
|
| 12/7/2007 |
Run |
Random route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/6/2007 |
Run |
Random route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/4/2007 |
Run |
Random route |
Easy |
7.0 mi |
55:43 |
7:58 |
|
| 12/1/2007 |
Run |
Random route |
Easy |
3.2 mi |
22:18 |
6:59 |
|