| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2008 |
Run |
Random route |
Easy |
2.2 mi |
17:29 |
7:55 |
 |
| 12/12/2008 |
Run |
Random route |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/28/2008 |
Run |
Random route |
Easy |
3.1 mi |
28:23 |
9:08 |
|
| 11/11/2008 |
Run |
Random route |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 11/7/2008 |
Run |
Random route |
Easy |
6.2 mi |
54:54 |
8:54 |
|
| 11/6/2008 |
Run |
Random route |
Interval |
3.1 mi |
23:18 |
7:30 |
|
| 10/29/2008 |
Run |
Random route |
Long |
10.0 mi |
1:25:04 |
8:31 |
|
| 10/28/2008 |
Run |
Random route |
Easy |
8.2 mi |
1:12:00 |
8:47 |
|
| 10/27/2008 |
Run |
Random route |
Easy |
5.0 mi |
40:37 |
8:07 |
|
| 10/26/2008 |
Run |
Its worth the fight 5K |
Race |
3.1 mi |
21:11 |
6:50 |
|
| 10/26/2008 |
Run |
Random route |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 10/24/2008 |
Run |
Random route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/23/2008 |
Run |
Random route |
Recovery |
1.8 mi |
16:34 |
9:25 |
|
| 10/22/2008 |
Run |
Random route |
Recovery |
2.3 mi |
24:34 |
10:30 |
|
| 10/21/2008 |
Run |
Random route |
Tempo |
4.4 mi |
35:52 |
8:10 |
|
| 10/20/2008 |
Run |
Random route |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 10/18/2008 |
Run |
Random route |
Easy |
4.6 mi |
39:22 |
8:34 |
|
| 10/17/2008 |
Run |
Random route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/16/2008 |
Run |
Random route |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 10/15/2008 |
Run |
Random route |
Easy |
5.0 mi |
41:35 |
8:16 |
|
| 10/14/2008 |
Run |
Random route |
Interval |
5.9 mi |
50:50 |
8:41 |
|
| 10/13/2008 |
Run |
Random route |
Easy |
5.0 mi |
42:59 |
8:35 |
|
| 10/12/2008 |
Run |
Random route |
Long |
10.0 mi |
1:32:14 |
9:14 |
|
| 10/11/2008 |
Run |
Random route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/10/2008 |
Run |
Random route |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 10/8/2008 |
Run |
Random route |
Interval |
6.4 mi |
52:27 |
8:10 |
|
| 10/6/2008 |
Run |
Random route |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 10/5/2008 |
Run |
Random route |
Long |
18.0 mi |
2:40:12 |
8:54 |
|
| 10/4/2008 |
Run |
Random route |
Easy |
3.1 mi |
26:42 |
8:41 |
|
| 10/3/2008 |
Run |
Random route |
Easy |
5.0 mi |
47:24 |
9:26 |
|
| 10/2/2008 |
Run |
Random route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/1/2008 |
Run |
Random route |
Easy |
5.2 mi |
48:29 |
9:18 |
|
| 9/30/2008 |
Run |
Random route |
Easy |
6.3 mi |
1:02:00 |
9:50 |
|
| 9/29/2008 |
Run |
Random route |
Tempo |
7.8 mi |
1:03:59 |
8:15 |
|
| 9/28/2008 |
Run |
Random route |
Long |
9.0 mi |
1:27:30 |
9:44 |
|
| 9/27/2008 |
Run |
Random route |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 9/26/2008 |
Run |
Random route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/25/2008 |
Run |
Random route |
Easy |
6.8 mi |
59:05 |
8:46 |
|
| 9/24/2008 |
Run |
Random route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/23/2008 |
Run |
Random route |
Easy |
2.9 mi |
25:55 |
8:59 |
|
| 9/22/2008 |
Run |
Random route |
Fartlek |
5.1 mi |
46:41 |
9:08 |
|
| 9/21/2008 |
Run |
Random route |
Long |
16.0 mi |
2:32:17 |
9:32 |
|
| 9/20/2008 |
Run |
Random route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|