Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/17/2008 Run
Random route
Easy 3.0 mi 30:00 10:00
9/16/2008 Run
Random route
Easy 3.7 mi 34:17 9:15
9/15/2008 Run
Random route
Hill 7.4 mi 1:10:07 9:30
9/14/2008 Run
Random route
Long 13.6 mi 1:59:38 8:48
9/13/2008 Run
Centaur Invite at desales
Race 3.1 mi 21:33 6:58
9/13/2008 Run
Random route
Easy 3.0 mi 30:00 10:00
9/12/2008 Run
Random route
Easy 3.5 mi 30:00 8:35
9/11/2008 Run
Random route
Easy 6.9 mi 1:00:12 8:47
9/10/2008 Run
Random route
Tempo 7.6 mi 1:04:55 8:34
9/9/2008 Run
Random route
Easy 7.0 mi 58:31 8:22
9/8/2008 Run
Random route
Interval 9.5 mi 1:26:57 9:10
9/7/2008 Run
Random route
Long 13.0 mi 1:52:40 8:40
9/5/2008 Run
Random route
Progression 6.2 mi 55:05 8:55
9/4/2008 Run
Random route
Easy 4.2 mi 35:00 8:20
9/3/2008 Run
Random route
Recovery 4.0 mi 35:00 8:45
9/2/2008 Run
Random route
Interval 7.5 mi 1:01:24 8:12
8/30/2008 Run
South Intrasquad
Race 3.0 mi 21:47 7:16
8/30/2008 Run
Random route
Easy 4.0 mi 40:00 10:00
8/29/2008 Run
Random route
Easy 5.9 mi 50:00 8:29
8/28/2008 Run
Random route
Easy 4.5 mi 38:00 8:27
8/27/2008 Run
Random route
Tempo 10.5 mi 1:30:00 8:35
8/26/2008 Run
Random route
Easy 8.0 mi 1:10:00 8:45
8/26/2008 Run
Random route
Easy 5.8 mi 55:01 9:30
8/25/2008 Run
Random route
Recovery 3.1 mi 28:54 9:20
8/25/2008 Run
Random route
Interval 9.0 mi 1:19:00 8:47
8/23/2008 Run
Random route
Easy 2.0 mi 18:00 9:00
8/22/2008 Run
Random route
Easy 2.0 mi 16:00 8:00
8/20/2008 Run
Random route
Easy 1.3 mi 15:39 12:03
8/19/2008 Run
Random route
Easy 3.6 mi 30:00 8:20
8/18/2008 Run
Random route
Easy 1.5 mi 14:00 9:20
8/9/2008 Run
Random route
Easy 8.5 mi 1:13:12 8:37
8/7/2008 Run
River To Sea
Easy 6.0 mi 53:51 8:59
8/4/2008 Run
River To Sea
Hill 5.7 mi 50:00 8:47
8/2/2008 Run
River To Sea
Race 6.9 mi 52:53 7:40
8/2/2008 Run
River To Sea
Race 4.0 mi 29:30 7:29
7/31/2008 Run
Random route
Easy 7.0 mi 58:37 8:23
7/29/2008 Run
Random route
Easy 2.0 mi 15:47 7:54
7/29/2008 Run
Random route
Easy 0.7 mi 6:15 8:34
7/26/2008 Run
Random route
Easy 3.5 mi 30:00 8:35
7/26/2008 Run
Council Rock South XC Coach Warwick Alumni and Friends 5K
Race 3.1 mi 25:27 8:13
7/22/2008 Run
Random route
Easy 7.2 mi 1:16:20 10:36
7/20/2008 Run
Random route
Hill 6.0 mi 52:00 8:38
7/19/2008 Run
Random route
Easy 4.5 mi 39:15 8:44
7/17/2008 Run
Random route
Interval 0.4 mi 2:49 6:43
7/17/2008 Run
Random route
Easy 1.0 mi 9:42 9:42
7/16/2008 Run
Random route
Tempo 7.0 mi 50:00 7:09
7/15/2008 Run
Random route
Hill 4.7 mi 40:08 8:33
7/14/2008 Run
Random route
Easy 4.5 mi 38:14 8:30
7/13/2008 Run
Random route
Easy 7.3 mi 1:03:06 8:39
7/11/2008 Run
Random route
Easy 6.0 mi 52:06 8:41
7/8/2008 Run
Random route
Easy 6.1 mi 58:42 9:43
7/6/2008 Run
Random route
Long 13.1 mi 1:51:56 8:33
7/5/2008 Run
lions club 5K run for sight
Race 3.1 mi 20:49 6:43
7/4/2008 Run
Revolutionary run
Race 6.2 mi 48:19 7:48
7/3/2008 Run
Random route
Easy 4.8 mi 42:56 8:57
6/30/2008 Run
Random route
Easy 5.8 mi 48:37 8:23
6/29/2008 Run
Random route
Easy 1.8 mi 21:55 12:32
6/25/2008 Run
Random route
Easy 7.5 mi 1:03:21 8:27
6/23/2008 Run
Random route
Hill 4.0 mi 33:50 8:28
6/21/2008 Run
Random route
Long 10.8 mi 2:03:57 11:32
6/20/2008 Run
Random route
Easy 3.2 mi 25:49 8:05
6/20/2008 Run
Random route
Easy 1.4 mi 12:00 8:46
6/20/2008 Run
Random route
Tempo 2.2 mi 16:07 7:20
6/19/2008 Run
Random route
Easy 3.3 mi 33:04 10:00
6/19/2008 Run
Random route
Hike 4.1 mi 1:30:00 22:11
6/17/2008 Run
Random route
Easy 5.3 mi 43:16 8:10
6/16/2008 Run
Random route
Easy 2.9 mi 24:16 8:23
6/15/2008 Run
Random route
Long 2.5 mi 18:29 7:24
6/8/2008 Run
Random route
Long 10.2 mi 1:45:58 10:23
6/7/2008 Run
Random route
Long 10.0 mi 1:30:04 9:01
6/6/2008 Run
Random route
Easy 3.1 mi 24:58 8:04
6/5/2008 Run
Random route
Easy 2.6 mi 21:43 8:22
6/5/2008 Run
Random route
Tempo 3.0 mi 24:25 8:09
6/4/2008 Run
Random route
Tempo 7.2 mi 59:41 8:21
6/3/2008 Run
Random route
Easy 2.5 mi 21:16 8:31
6/2/2008 Run
Random route
Tempo 3.1 mi 25:00 8:04
6/2/2008 Run
Random route
Easy 1.5 mi 13:00 8:40
5/28/2008 Run
Random route
Hill 9.0 mi 1:18:01 8:39
5/26/2008 Run
Random route
Hill 8.0 mi 1:16:35 9:32
5/20/2008 Run
Random route
Tempo 3.3 mi 28:56 8:47
5/17/2008 Run
Random route
Tempo 1.6 mi 11:45 7:13
5/14/2008 Run
Random route
Hill 6.1 mi 1:07:11 10:57
5/13/2008 Run
Random route
Easy 3.0 mi 26:45 8:55
5/11/2008 Run
Random route
Long 6.1 mi 56:00 9:16
5/10/2008 Run
Random route
Easy 2.0 mi 19:00 9:30
5/7/2008 Run
Random route
Recovery 1.0 mi 8:05 8:05
5/4/2008 Run
New Jersey Marathon
Race 26.2 mi 4:23:50 10:05
5/1/2008 Run
Random route
Tempo 2.0 mi 16:58 8:20
4/30/2008 Run
Random route
Hill 6.7 mi 56:44 8:30
4/29/2008 Run
Random route
Easy 2.0 mi 17:15 8:28
4/26/2008 Run
Sandy rollman ovarian cancer run
Race 3.1 mi 21:34 6:58
4/25/2008 Run
Random route
Easy 2.6 mi 24:15 9:14
4/24/2008 Run
Random route
Recovery 2.3 mi 22:35 9:47
4/21/2008 Run
Random route
Recovery 3.1 mi 27:22 8:54
4/20/2008 Run
Random route
Long 10.0 mi 1:35:05 9:31