| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2008 |
Run |
Random route |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 9/16/2008 |
Run |
Random route |
Easy |
3.7 mi |
34:17 |
9:15 |
|
| 9/15/2008 |
Run |
Random route |
Hill |
7.4 mi |
1:10:07 |
9:30 |
|
| 9/14/2008 |
Run |
Random route |
Long |
13.6 mi |
1:59:38 |
8:48 |
|
| 9/13/2008 |
Run |
Centaur Invite at desales |
Race |
3.1 mi |
21:33 |
6:58 |
|
| 9/13/2008 |
Run |
Random route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/12/2008 |
Run |
Random route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/11/2008 |
Run |
Random route |
Easy |
6.9 mi |
1:00:12 |
8:47 |
|
| 9/10/2008 |
Run |
Random route |
Tempo |
7.6 mi |
1:04:55 |
8:34 |
|
| 9/9/2008 |
Run |
Random route |
Easy |
7.0 mi |
58:31 |
8:22 |
|
| 9/8/2008 |
Run |
Random route |
Interval |
9.5 mi |
1:26:57 |
9:10 |
|
| 9/7/2008 |
Run |
Random route |
Long |
13.0 mi |
1:52:40 |
8:40 |
|
| 9/5/2008 |
Run |
Random route |
Progression |
6.2 mi |
55:05 |
8:55 |
|
| 9/4/2008 |
Run |
Random route |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 9/3/2008 |
Run |
Random route |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 9/2/2008 |
Run |
Random route |
Interval |
7.5 mi |
1:01:24 |
8:12 |
|
| 8/30/2008 |
Run |
South Intrasquad |
Race |
3.0 mi |
21:47 |
7:16 |
|
| 8/30/2008 |
Run |
Random route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/29/2008 |
Run |
Random route |
Easy |
5.9 mi |
50:00 |
8:29 |
|
| 8/28/2008 |
Run |
Random route |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/27/2008 |
Run |
Random route |
Tempo |
10.5 mi |
1:30:00 |
8:35 |
|
| 8/26/2008 |
Run |
Random route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/26/2008 |
Run |
Random route |
Easy |
5.8 mi |
55:01 |
9:30 |
|
| 8/25/2008 |
Run |
Random route |
Recovery |
3.1 mi |
28:54 |
9:20 |
|
| 8/25/2008 |
Run |
Random route |
Interval |
9.0 mi |
1:19:00 |
8:47 |
|
| 8/23/2008 |
Run |
Random route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/22/2008 |
Run |
Random route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/20/2008 |
Run |
Random route |
Easy |
1.3 mi |
15:39 |
12:03 |
|
| 8/19/2008 |
Run |
Random route |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 8/18/2008 |
Run |
Random route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 8/9/2008 |
Run |
Random route |
Easy |
8.5 mi |
1:13:12 |
8:37 |
|
| 8/7/2008 |
Run |
River To Sea |
Easy |
6.0 mi |
53:51 |
8:59 |
|
| 8/4/2008 |
Run |
River To Sea |
Hill |
5.7 mi |
50:00 |
8:47 |
|
| 8/2/2008 |
Run |
River To Sea |
Race |
6.9 mi |
52:53 |
7:40 |
|
| 8/2/2008 |
Run |
River To Sea |
Race |
4.0 mi |
29:30 |
7:29 |
|
| 7/31/2008 |
Run |
Random route |
Easy |
7.0 mi |
58:37 |
8:23 |
|
| 7/29/2008 |
Run |
Random route |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 7/29/2008 |
Run |
Random route |
Easy |
0.7 mi |
6:15 |
8:34 |
|
| 7/26/2008 |
Run |
Random route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/26/2008 |
Run |
Council Rock South XC Coach Warwick Alumni and Friends 5K |
Race |
3.1 mi |
25:27 |
8:13 |
|
| 7/22/2008 |
Run |
Random route |
Easy |
7.2 mi |
1:16:20 |
10:36 |
|
| 7/20/2008 |
Run |
Random route |
Hill |
6.0 mi |
52:00 |
8:38 |
|
| 7/19/2008 |
Run |
Random route |
Easy |
4.5 mi |
39:15 |
8:44 |
|
| 7/17/2008 |
Run |
Random route |
Interval |
0.4 mi |
2:49 |
6:43 |
|
| 7/17/2008 |
Run |
Random route |
Easy |
1.0 mi |
9:42 |
9:42 |
|
| 7/16/2008 |
Run |
Random route |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 7/15/2008 |
Run |
Random route |
Hill |
4.7 mi |
40:08 |
8:33 |
|
| 7/14/2008 |
Run |
Random route |
Easy |
4.5 mi |
38:14 |
8:30 |
|
| 7/13/2008 |
Run |
Random route |
Easy |
7.3 mi |
1:03:06 |
8:39 |
|
| 7/11/2008 |
Run |
Random route |
Easy |
6.0 mi |
52:06 |
8:41 |
|
| 7/8/2008 |
Run |
Random route |
Easy |
6.1 mi |
58:42 |
9:43 |
|
| 7/6/2008 |
Run |
Random route |
Long |
13.1 mi |
1:51:56 |
8:33 |
|
| 7/5/2008 |
Run |
lions club 5K run for sight |
Race |
3.1 mi |
20:49 |
6:43 |
|
| 7/4/2008 |
Run |
Revolutionary run |
Race |
6.2 mi |
48:19 |
7:48 |
|
| 7/3/2008 |
Run |
Random route |
Easy |
4.8 mi |
42:56 |
8:57 |
|
| 6/30/2008 |
Run |
Random route |
Easy |
5.8 mi |
48:37 |
8:23 |
|
| 6/29/2008 |
Run |
Random route |
Easy |
1.8 mi |
21:55 |
12:32 |
|
| 6/25/2008 |
Run |
Random route |
Easy |
7.5 mi |
1:03:21 |
8:27 |
|
| 6/23/2008 |
Run |
Random route |
Hill |
4.0 mi |
33:50 |
8:28 |
|
| 6/21/2008 |
Run |
Random route |
Long |
10.8 mi |
2:03:57 |
11:32 |
|
| 6/20/2008 |
Run |
Random route |
Easy |
3.2 mi |
25:49 |
8:05 |
|
| 6/20/2008 |
Run |
Random route |
Easy |
1.4 mi |
12:00 |
8:46 |
|
| 6/20/2008 |
Run |
Random route |
Tempo |
2.2 mi |
16:07 |
7:20 |
|
| 6/19/2008 |
Run |
Random route |
Easy |
3.3 mi |
33:04 |
10:00 |
|
| 6/19/2008 |
Run |
Random route |
Hike |
4.1 mi |
1:30:00 |
22:11 |
|
| 6/17/2008 |
Run |
Random route |
Easy |
5.3 mi |
43:16 |
8:10 |
|
| 6/16/2008 |
Run |
Random route |
Easy |
2.9 mi |
24:16 |
8:23 |
|
| 6/15/2008 |
Run |
Random route |
Long |
2.5 mi |
18:29 |
7:24 |
|
| 6/8/2008 |
Run |
Random route |
Long |
10.2 mi |
1:45:58 |
10:23 |
|
| 6/7/2008 |
Run |
Random route |
Long |
10.0 mi |
1:30:04 |
9:01 |
|
| 6/6/2008 |
Run |
Random route |
Easy |
3.1 mi |
24:58 |
8:04 |
|
| 6/5/2008 |
Run |
Random route |
Easy |
2.6 mi |
21:43 |
8:22 |
|
| 6/5/2008 |
Run |
Random route |
Tempo |
3.0 mi |
24:25 |
8:09 |
|
| 6/4/2008 |
Run |
Random route |
Tempo |
7.2 mi |
59:41 |
8:21 |
|
| 6/3/2008 |
Run |
Random route |
Easy |
2.5 mi |
21:16 |
8:31 |
|
| 6/2/2008 |
Run |
Random route |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 6/2/2008 |
Run |
Random route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 5/28/2008 |
Run |
Random route |
Hill |
9.0 mi |
1:18:01 |
8:39 |
|
| 5/26/2008 |
Run |
Random route |
Hill |
8.0 mi |
1:16:35 |
9:32 |
|
| 5/20/2008 |
Run |
Random route |
Tempo |
3.3 mi |
28:56 |
8:47 |
|
| 5/17/2008 |
Run |
Random route |
Tempo |
1.6 mi |
11:45 |
7:13 |
|
| 5/14/2008 |
Run |
Random route |
Hill |
6.1 mi |
1:07:11 |
10:57 |
|
| 5/13/2008 |
Run |
Random route |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 5/11/2008 |
Run |
Random route |
Long |
6.1 mi |
56:00 |
9:16 |
|
| 5/10/2008 |
Run |
Random route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/7/2008 |
Run |
Random route |
Recovery |
1.0 mi |
8:05 |
8:05 |
|
| 5/4/2008 |
Run |
New Jersey Marathon |
Race |
26.2 mi |
4:23:50 |
10:05 |
|
| 5/1/2008 |
Run |
Random route |
Tempo |
2.0 mi |
16:58 |
8:20 |
|
| 4/30/2008 |
Run |
Random route |
Hill |
6.7 mi |
56:44 |
8:30 |
|
| 4/29/2008 |
Run |
Random route |
Easy |
2.0 mi |
17:15 |
8:28 |
|
| 4/26/2008 |
Run |
Sandy rollman ovarian cancer run |
Race |
3.1 mi |
21:34 |
6:58 |
|
| 4/25/2008 |
Run |
Random route |
Easy |
2.6 mi |
24:15 |
9:14 |
|
| 4/24/2008 |
Run |
Random route |
Recovery |
2.3 mi |
22:35 |
9:47 |
|
| 4/21/2008 |
Run |
Random route |
Recovery |
3.1 mi |
27:22 |
8:54 |
|
| 4/20/2008 |
Run |
Random route |
Long |
10.0 mi |
1:35:05 |
9:31 |
|