| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2007 |
Run |
Random route |
Easy |
4.8 mi |
39:49 |
8:18 |
 |
| 12/2/2007 |
Run |
Random route |
Easy |
10.6 mi |
1:30:19 |
8:32 |
|
| 11/30/2007 |
Run |
Random route |
Easy |
1.2 mi |
11:04 |
9:14 |
|
| 11/29/2007 |
Run |
Random route |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 11/28/2007 |
Run |
Random route |
Easy |
5.1 mi |
45:30 |
8:56 |
|
| 11/27/2007 |
Run |
Random route |
Easy |
5.5 mi |
43:19 |
7:53 |
|
| 11/26/2007 |
Run |
Random route |
Easy |
6.0 mi |
45:41 |
7:37 |
|
| 11/24/2007 |
Run |
Random route |
Easy |
4.7 mi |
45:37 |
9:38 |
|
| 11/23/2007 |
Run |
Random route |
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 11/22/2007 |
Run |
Run for Your Health 5M |
Race |
5.0 mi |
38:36 |
7:44 |
|
| 11/21/2007 |
Run |
Random route |
Easy |
2.2 mi |
17:09 |
7:48 |
|
| 11/20/2007 |
Run |
Random route |
Easy |
5.9 mi |
1:00:00 |
10:11 |
|
| 11/19/2007 |
Run |
Random route |
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 11/18/2007 |
Run |
Random route |
Easy |
3.0 mi |
24:46 |
8:16 |
|
| 11/17/2007 |
Run |
Random route |
Easy |
4.2 mi |
33:31 |
7:59 |
|
| 11/16/2007 |
Run |
Random route |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 11/15/2007 |
Run |
Random route |
Easy |
5.9 mi |
45:42 |
7:45 |
|
| 11/13/2007 |
Run |
Random route |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 11/12/2007 |
Run |
Random route |
Easy |
2.8 mi |
22:35 |
8:04 |
|
| 11/6/2007 |
Run |
Random route |
Easy |
2.2 mi |
17:27 |
7:56 |
|
| 11/6/2007 |
Run |
Random route |
Easy |
2.0 mi |
13:28 |
6:44 |
|
| 11/4/2007 |
Run |
Random route |
Easy |
10.6 mi |
1:28:00 |
8:19 |
|
| 11/3/2007 |
Run |
Random route |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 11/2/2007 |
Run |
Random route |
Easy |
2.3 mi |
15:32 |
6:46 |
|
| 11/1/2007 |
Run |
Random route |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 10/28/2007 |
Run |
Random route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/27/2007 |
Run |
Random route |
Easy |
1.0 mi |
6:20 |
6:20 |
|
| 10/27/2007 |
Run |
Random route |
Easy |
4.4 mi |
35:31 |
8:04 |
|
| 10/23/2007 |
Run |
Random route |
Easy |
1.0 mi |
6:35 |
6:35 |
|
| 10/22/2007 |
Run |
Random route |
Easy |
2.8 mi |
18:44 |
6:42 |
|
| 10/21/2007 |
Run |
Random route |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 10/20/2007 |
Run |
Random route |
Easy |
2.8 mi |
18:05 |
6:28 |
|
| 10/18/2007 |
Run |
Random route |
Easy |
2.5 mi |
15:39 |
6:16 |
|
| 10/17/2007 |
Run |
Random route |
Easy |
2.5 mi |
21:19 |
8:32 |
|
| 10/14/2007 |
Run |
Random route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/13/2007 |
Run |
Random route |
Easy |
11.0 mi |
1:31:55 |
8:22 |
|
| 10/8/2007 |
Run |
Random route |
Easy |
1.0 mi |
4:51 |
4:51 |
|
| 10/8/2007 |
Run |
Random route |
Easy |
0.3 mi |
1:30 |
6:00 |
|
| 10/7/2007 |
Run |
Random route |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 10/6/2007 |
Run |
Random route |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 10/3/2007 |
Run |
Random route |
Easy |
2.3 mi |
13:02 |
5:36 |
|
| 10/2/2007 |
Run |
Random route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/30/2007 |
Run |
Random route |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 9/29/2007 |
Run |
Robert Massaroni Memorial 5K |
Race |
3.1 mi |
23:39 |
7:38 |
|
| 9/27/2007 |
Run |
Random route |
Easy |
1.0 mi |
5:15 |
5:15 |
|
| 9/25/2007 |
Run |
Random route |
Easy |
8.5 mi |
1:44:00 |
12:15 |
|
| 9/23/2007 |
Run |
Random route |
Easy |
6.2 mi |
1:19:00 |
12:45 |
|
| 9/16/2007 |
Run |
Random route |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 9/15/2007 |
Run |
Random route |
Easy |
6.7 mi |
57:05 |
8:32 |
|
| 9/13/2007 |
Run |
Random route |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 9/8/2007 |
Run |
Mill run |
Race |
2.9 mi |
22:20 |
7:43 |
|
| 9/6/2007 |
Run |
Random route |
Easy |
2.3 mi |
25:24 |
11:03 |
|
| 8/30/2007 |
Run |
Random route |
Easy |
10.6 mi |
1:34:11 |
8:54 |
|
| 8/29/2007 |
Run |
Random route |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|