Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/3/2007 Run
Random route
Easy 4.8 mi 39:49 8:18
12/2/2007 Run
Random route
Easy 10.6 mi 1:30:19 8:32
11/30/2007 Run
Random route
Easy 1.2 mi 11:04 9:14
11/29/2007 Run
Random route
Easy 5.0 mi 47:03 9:25
11/28/2007 Run
Random route
Easy 5.1 mi 45:30 8:56
11/27/2007 Run
Random route
Easy 5.5 mi 43:19 7:53
11/26/2007 Run
Random route
Easy 6.0 mi 45:41 7:37
11/24/2007 Run
Random route
Easy 4.7 mi 45:37 9:38
11/23/2007 Run
Random route
Easy 10.5 mi 1:35:00 9:03
11/22/2007 Run
Run for Your Health 5M
Race 5.0 mi 38:36 7:44
11/21/2007 Run
Random route
Easy 2.2 mi 17:09 7:48
11/20/2007 Run
Random route
Easy 5.9 mi 1:00:00 10:11
11/19/2007 Run
Random route
Easy 7.0 mi 58:15 8:20
11/18/2007 Run
Random route
Easy 3.0 mi 24:46 8:16
11/17/2007 Run
Random route
Easy 4.2 mi 33:31 7:59
11/16/2007 Run
Random route
Easy 3.5 mi 29:00 8:18
11/15/2007 Run
Random route
Easy 5.9 mi 45:42 7:45
11/13/2007 Run
Random route
Easy 5.3 mi 45:00 8:30
11/12/2007 Run
Random route
Easy 2.8 mi 22:35 8:04
11/6/2007 Run
Random route
Easy 2.0 mi 13:28 6:44
11/6/2007 Run
Random route
Easy 2.2 mi 17:27 7:56
11/4/2007 Run
Random route
Easy 10.6 mi 1:28:00 8:19
11/3/2007 Run
Random route
Easy 3.1 mi 29:00 9:22
11/2/2007 Run
Random route
Easy 2.3 mi 15:32 6:46
11/1/2007 Run
Random route
Easy 2.0 mi 14:10 7:05
10/28/2007 Run
Random route
Easy 4.5 mi 40:00 8:54
10/27/2007 Run
Random route
Easy 4.4 mi 35:31 8:04
10/27/2007 Run
Random route
Easy 1.0 mi 6:20 6:20
10/23/2007 Run
Random route
Easy 1.0 mi 6:35 6:35
10/22/2007 Run
Random route
Easy 2.8 mi 18:44 6:42
10/21/2007 Run
Random route
Easy 8.0 mi 1:17:00 9:38
10/20/2007 Run
Random route
Easy 2.8 mi 18:05 6:28
10/18/2007 Run
Random route
Easy 2.5 mi 15:39 6:16
10/17/2007 Run
Random route
Easy 2.5 mi 21:19 8:32
10/14/2007 Run
Random route
Easy 7.0 mi 1:10:00 10:00
10/13/2007 Run
Random route
Easy 11.0 mi 1:31:55 8:22
10/8/2007 Run
Random route
Easy 1.0 mi 4:51 4:51
10/8/2007 Run
Random route
Easy 0.3 mi 1:30 6:00
10/7/2007 Run
Random route
Easy 6.5 mi 52:00 8:00
10/6/2007 Run
Random route
Easy 10.0 mi 1:38:00 9:48
10/3/2007 Run
Random route
Easy 2.3 mi 13:02 5:36
10/2/2007 Run
Random route
Easy 5.0 mi 50:00 10:00
9/30/2007 Run
Random route
Easy 4.5 mi 44:00 9:47
9/29/2007 Run
Robert Massaroni Memorial 5K
Race 3.1 mi 23:39 7:38
9/27/2007 Run
Random route
Easy 1.0 mi 5:15 5:15
9/25/2007 Run
Random route
Easy 8.5 mi 1:44:00 12:15
9/23/2007 Run
Random route
Easy 6.2 mi 1:19:00 12:45
9/16/2007 Run
Random route
Easy 5.1 mi 40:00 7:51
9/15/2007 Run
Random route
Easy 6.7 mi 57:05 8:32
9/13/2007 Run
Random route
Easy 4.5 mi 50:00 11:07
9/8/2007 Run
Mill run
Race 2.9 mi 22:20 7:43
9/6/2007 Run
Random route
Easy 2.3 mi 25:24 11:03
8/30/2007 Run
Random route
Easy 10.6 mi 1:34:11 8:54
8/29/2007 Run
Random route
Easy 6.5 mi 1:05:00 10:00