| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2009 |
Run |
Staggered Start 4.6 Miles |
Race |
4.6 mi |
34:26 |
7:30 |
 |
| 2/11/2009 |
Run |
Random route |
Easy |
2.2 mi |
16:34 |
7:32 |
|
| 2/8/2009 |
Run |
Eeney-Meenie- Half Marathon |
Race |
13.1 mi |
2:02:05 |
9:20 |
|
| 1/25/2009 |
Run |
Terrible Tyler 9.3 Miles |
Race |
9.3 mi |
1:20:02 |
8:37 |
|
| 1/18/2009 |
Run |
Random route |
Tempo |
1.1 mi |
10:00 |
9:06 |
|
| 1/14/2009 |
Run |
Random route |
Tempo |
2.0 mi |
14:16 |
7:08 |
|
| 1/12/2009 |
Run |
Random route |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 1/11/2009 |
Run |
Polar Bear 8 Miles |
Race |
8.0 mi |
1:11:41 |
8:58 |
|
| 1/8/2009 |
Run |
Random route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/4/2009 |
Run |
Predict your Time 5.3 Miles |
Race |
5.3 mi |
40:17 |
7:37 |
|
| 1/1/2009 |
Run |
Cham Pain 5K |
Race |
5.0 km |
23:42 |
7:38 |
|
| 12/28/2008 |
Run |
Tyler Challenge 10K |
Race |
6.2 mi |
52:31 |
8:29 |
|
| 12/26/2008 |
Run |
Random route |
Easy |
1.7 mi |
15:00 |
9:03 |
|
| 12/18/2008 |
Run |
Random route |
Easy |
1.4 mi |
13:27 |
9:37 |
|
| 12/14/2008 |
Run |
Random route |
Easy |
1.2 mi |
10:00 |
8:12 |
|
| 12/14/2008 |
Run |
Covered Bridge 5K |
Race |
3.1 mi |
24:47 |
8:00 |
|
| 12/7/2008 |
Run |
informal 5.3 tyler tour |
Race |
5.3 mi |
42:47 |
8:05 |
|
| 12/7/2008 |
Run |
Random route |
Easy |
1.2 mi |
10:54 |
8:57 |
|
| 11/23/2008 |
Run |
Philadelphia marathon |
Race |
26.2 mi |
4:08:25 |
9:29 |
|
| 11/22/2008 |
Run |
Random route |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/19/2008 |
Run |
Random route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/16/2008 |
Run |
Random route |
Long |
10.5 mi |
1:35:00 |
9:05 |
|
| 11/12/2008 |
Run |
Random route |
Easy |
3.3 mi |
29:02 |
8:45 |
|
| 11/8/2008 |
Run |
Random route |
Long |
15.7 mi |
2:29:38 |
9:33 |
|
| 11/2/2008 |
Run |
Random route |
Long |
20.0 mi |
2:57:26 |
8:53 |
|
| 10/30/2008 |
Run |
Random route |
Easy |
8.3 mi |
1:15:09 |
9:02 |
|