| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2012 |
Run |
Florida |
Interval |
0.6 km |
2:10 |
3:37 |
 |
| 1/19/2012 |
Run |
Florida |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 1/17/2012 |
Run |
Florida |
Easy |
14.0 km |
1:04:00 |
4:35 |
|
| 1/15/2012 |
Run |
Florida |
Easy |
17.0 km |
1:25:00 |
5:00 |
|
| 1/13/2012 |
Run |
Florida |
Easy |
14.0 km |
1:02:00 |
4:26 |
|
| 1/8/2012 |
Run |
Florida |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 1/5/2012 |
Run |
Florida |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 1/3/2012 |
Run |
Florida |
Easy |
14.0 km |
1:03:00 |
4:30 |
|
| 1/1/2012 |
Run |
Florida |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 12/25/2011 |
Run |
Florida |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 12/20/2011 |
Run |
Florida |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 12/18/2011 |
Run |
Florida |
Easy |
18.0 km |
1:25:00 |
4:44 |
|
| 12/14/2011 |
Run |
Florida |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 12/11/2011 |
Run |
Florida |
Easy |
12.0 km |
1:05:00 |
5:25 |
|
| 12/8/2011 |
Run |
Florida |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 12/6/2011 |
Run |
Florida |
Easy |
10.0 km |
47:30 |
4:45 |
|
| 12/1/2011 |
Run |
Florida |
Easy |
14.0 km |
1:00:00 |
4:18 |
|
| 11/28/2011 |
Run |
Florida |
Easy |
12.0 km |
55:00 |
4:35 |
|
| 11/27/2011 |
Run |
Florida |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 11/23/2011 |
Run |
Florida |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 11/21/2011 |
Run |
Florida |
Easy |
12.0 km |
54:00 |
4:30 |
|
| 11/17/2011 |
Run |
Florida |
Easy |
14.0 km |
1:04:00 |
4:35 |
|
| 11/16/2011 |
Run |
Florida |
Easy |
12.0 km |
57:00 |
4:45 |
|
| 11/14/2011 |
Run |
Florida |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 11/6/2011 |
Run |
Florida |
Easy |
20.0 km |
1:40:00 |
5:00 |
|
| 11/3/2011 |
Run |
Florida |
Easy |
12.0 km |
58:00 |
4:50 |
|
| 11/2/2011 |
Run |
Florida |
Easy |
14.0 km |
1:04:00 |
4:35 |
|
| 10/30/2011 |
Run |
Florida |
Easy |
24.0 km |
1:55:00 |
4:48 |
|
| 10/23/2011 |
Run |
Florida |
Easy |
16.0 km |
1:16:00 |
4:45 |
|
| 10/20/2011 |
Run |
Florida |
Easy |
14.0 km |
1:03:00 |
4:30 |
|
| 10/16/2011 |
Run |
Florida |
Easy |
12.0 km |
58:00 |
4:50 |
|
| 10/13/2011 |
Run |
Florida |
Easy |
12.0 km |
56:00 |
4:40 |
|
| 10/10/2011 |
Run |
Florida |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 10/9/2011 |
Run |
Florida |
Easy |
20.0 km |
1:34:00 |
4:42 |
|
| 10/5/2011 |
Run |
Florida |
Easy |
14.0 km |
1:03:00 |
4:30 |
|
| 10/2/2011 |
Run |
Florida |
Easy |
16.0 km |
1:20:00 |
5:00 |
|
| 9/28/2011 |
Run |
Florida |
Easy |
12.0 km |
56:00 |
4:40 |
|
| 9/25/2011 |
Run |
Florida |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 9/18/2011 |
Run |
Florida |
Easy |
16.0 km |
1:19:00 |
4:57 |
|
| 9/12/2011 |
Run |
Florida |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 9/11/2011 |
Run |
Florida |
Easy |
20.0 km |
1:35:00 |
4:45 |
|
| 9/4/2011 |
Run |
Florida |
Easy |
13.0 km |
1:03:00 |
4:51 |
|
| 8/30/2011 |
Run |
Florida |
Easy |
14.0 km |
59:00 |
4:13 |
|
| 8/28/2011 |
Run |
Florida |
Easy |
14.0 km |
1:03:00 |
4:30 |
|
| 8/24/2011 |
Run |
Florida |
Easy |
14.0 km |
59:00 |
4:13 |
|
| 8/22/2011 |
Run |
Florida |
Easy |
14.0 km |
1:01:30 |
4:24 |
|
| 8/21/2011 |
Run |
Florida |
Easy |
20.0 km |
1:30:00 |
4:30 |
|
| 8/17/2011 |
Run |
Florida |
Easy |
14.0 km |
1:00:30 |
4:20 |
|
| 8/14/2011 |
Run |
Florida |
Easy |
16.0 km |
1:15:00 |
4:42 |
|
| 8/7/2011 |
Run |
Florida |
Easy |
16.0 km |
1:15:00 |
4:42 |
|
| 7/31/2011 |
Run |
Florida |
Easy |
20.0 km |
1:32:00 |
4:36 |
|
| 7/26/2011 |
Run |
Florida |
Easy |
10.0 km |
46:40 |
4:40 |
|
| 7/24/2011 |
Run |
Florida |
Easy |
16.0 km |
1:18:00 |
4:53 |
|
| 7/21/2011 |
Run |
Florida |
Easy |
12.0 km |
53:27 |
4:28 |
|
| 7/19/2011 |
Run |
Florida |
Easy |
14.0 km |
1:00:00 |
4:18 |
|
| 7/7/2011 |
Run |
Florida |
Easy |
12.0 km |
55:00 |
4:35 |
|
| 7/3/2011 |
Run |
Florida |
Easy |
14.0 km |
1:03:00 |
4:30 |
|
| 6/30/2011 |
Run |
Florida |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 6/26/2011 |
Run |
Florida |
Race |
42.2 km |
3:37:57 |
5:10 |
|
| 6/21/2011 |
Run |
Florida |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 6/19/2011 |
Run |
Florida |
Easy |
14.0 km |
1:02:30 |
4:28 |
|
| 6/15/2011 |
Run |
Florida |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 6/14/2011 |
Run |
Florida |
Easy |
14.0 km |
1:02:00 |
4:26 |
|
| 6/12/2011 |
Run |
Florida |
Long |
26.0 km |
2:08:00 |
4:56 |
|
| 6/10/2011 |
Run |
Florida |
Easy |
14.0 km |
1:03:00 |
4:30 |
|
| 6/5/2011 |
Run |
Florida |
Long |
20.0 km |
1:32:30 |
4:38 |
|
| 6/3/2011 |
Run |
Florida |
Easy |
14.0 km |
1:00:00 |
4:18 |
|
| 5/29/2011 |
Run |
Florida |
Long |
38.0 km |
3:14:00 |
5:07 |
|
| 5/25/2011 |
Run |
Florida |
Long |
20.0 km |
1:32:00 |
4:36 |
|
| 5/23/2011 |
Run |
Florida |
Easy |
14.0 km |
1:02:00 |
4:26 |
|
| 5/22/2011 |
Run |
Florida |
Long |
22.0 km |
1:46:00 |
4:50 |
|
| 5/19/2011 |
Run |
Florida |
Long |
18.0 km |
1:15:00 |
4:10 |
|
| 5/17/2011 |
Run |
Florida |
Default |
14.0 km |
1:00:30 |
4:20 |
|
| 5/12/2011 |
Run |
Florida |
Long |
18.0 km |
1:17:00 |
4:17 |
|
| 5/10/2011 |
Run |
Florida |
Easy |
12.0 km |
55:00 |
4:35 |
|
| 5/5/2011 |
Run |
Florida |
Default |
8.0 km |
33:30 |
4:12 |
|
| 5/3/2011 |
Run |
Florida |
Tempo |
10.0 km |
45:00 |
4:30 |
|
| 5/1/2011 |
Run |
Florida |
Long |
16.0 km |
1:14:00 |
4:38 |
|
| 4/27/2011 |
Run |
Florida |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 4/24/2011 |
Run |
Florida |
Long |
24.0 km |
1:49:00 |
4:33 |
|
| 4/22/2011 |
Run |
Florida |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 4/21/2011 |
Run |
Florida |
Easy |
14.0 km |
1:04:00 |
4:35 |
|
| 4/19/2011 |
Run |
Florida |
Easy |
14.0 km |
1:02:30 |
4:28 |
|
| 4/17/2011 |
Run |
Florida |
Easy |
14.0 km |
1:06:00 |
4:43 |
|
| 4/14/2011 |
Run |
Florida |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 4/12/2011 |
Run |
Florida |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 4/10/2011 |
Run |
Florida |
Long |
16.0 km |
1:20:00 |
5:00 |
|
| 4/5/2011 |
Run |
Florida |
Easy |
14.0 km |
1:03:00 |
4:30 |
|
| 4/3/2011 |
Run |
Florida |
Long |
16.0 km |
1:23:00 |
5:12 |
|
| 3/29/2011 |
Run |
Florida |
Easy |
12.0 km |
54:00 |
4:30 |
|
| 3/27/2011 |
Run |
Florida |
Long |
16.0 km |
1:20:00 |
5:00 |
|
| 3/25/2011 |
Run |
Florida |
Easy |
14.0 km |
1:05:00 |
4:39 |
|
| 3/24/2011 |
Run |
Florida |
Easy |
14.0 km |
1:03:30 |
4:33 |
|
| 3/22/2011 |
Run |
Florida |
Easy |
12.0 km |
57:00 |
4:45 |
|
| 3/20/2011 |
Run |
Florida |
Long |
20.0 km |
1:40:00 |
5:00 |
|
| 3/17/2011 |
Run |
Florida |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 3/16/2011 |
Run |
Florida |
Easy |
12.0 km |
55:00 |
4:35 |
|
| 3/13/2011 |
Run |
Florida |
Long |
18.0 km |
1:25:00 |
4:44 |
|
| 3/10/2011 |
Run |
Florida |
Warmup/cooldown |
9.0 km |
50:00 |
5:34 |
|
| 3/8/2011 |
Run |
Florida |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
|