| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2013 |
Run |
Florida |
Easy |
14.0 km |
56:00 |
4:00 |
 |
| 7/13/2013 |
Run |
Florida |
Long |
19.0 km |
1:23:00 |
4:23 |
|
| 7/11/2013 |
Run |
Florida |
Easy |
16.0 km |
1:13:00 |
4:34 |
|
| 7/8/2013 |
Run |
Florida |
Easy |
14.0 km |
57:00 |
4:05 |
|
| 7/6/2013 |
Run |
Florida |
Easy |
14.0 km |
56:00 |
4:00 |
|
| 6/28/2013 |
Run |
Florida |
Tempo |
10.0 km |
42:00 |
4:12 |
|
| 6/24/2013 |
Run |
Florida |
Easy |
10.0 km |
42:30 |
4:15 |
|
| 6/22/2013 |
Run |
Florida |
Tempo |
14.0 km |
54:30 |
3:54 |
|
| 6/20/2013 |
Run |
Florida |
Tempo |
12.0 km |
48:00 |
4:00 |
|
| 6/18/2013 |
Run |
Florida |
Easy |
10.0 km |
42:00 |
4:12 |
|
| 6/16/2013 |
Run |
Florida |
Tempo |
16.0 km |
1:07:30 |
4:14 |
|
| 6/15/2013 |
Run |
Florida |
Long |
32.0 km |
2:24:00 |
4:30 |
|
| 6/12/2013 |
Run |
Florida |
Tempo |
16.0 km |
1:09:00 |
4:19 |
|
| 5/30/2013 |
Run |
Florida |
Easy |
12.0 km |
57:00 |
4:45 |
|
| 5/29/2013 |
Run |
Florida |
Tempo |
14.0 km |
58:00 |
4:09 |
|
| 5/27/2013 |
Run |
Florida |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 5/22/2013 |
Run |
Florida |
Tempo |
14.0 km |
1:00:00 |
4:18 |
|
| 5/20/2013 |
Run |
Florida |
Easy |
16.0 km |
1:12:00 |
4:30 |
|
| 5/18/2013 |
Run |
Florida |
Long |
30.0 km |
2:18:00 |
4:36 |
|
| 5/16/2013 |
Run |
Florida |
Easy |
16.0 km |
1:13:00 |
4:34 |
|
| 5/15/2013 |
Run |
Florida |
Tempo |
14.0 km |
59:00 |
4:13 |
|
| 5/13/2013 |
Run |
Florida |
Default |
12.0 km |
54:00 |
4:30 |
|
| 4/2/2013 |
Run |
Florida |
Easy |
16.0 km |
1:11:00 |
4:27 |
|
| 1/23/2013 |
Run |
Florida |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 1/15/2013 |
Run |
Florida |
Tempo |
8.0 km |
32:00 |
4:00 |
|
| 11/27/2012 |
Run |
Florida |
Easy |
12.0 km |
57:00 |
4:45 |
|
| 11/20/2012 |
Run |
Florida |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 11/13/2012 |
Run |
Florida |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 11/6/2012 |
Run |
Florida |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 10/7/2012 |
Run |
Florida |
Easy |
14.0 km |
1:06:00 |
4:43 |
|
| 9/30/2012 |
Run |
Florida |
Easy |
19.0 km |
1:36:00 |
5:04 |
|
| 9/23/2012 |
Run |
Florida |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 9/16/2012 |
Run |
Florida |
Easy |
13.0 km |
1:06:00 |
5:05 |
|
| 8/26/2012 |
Run |
Florida |
Easy |
22.0 km |
1:49:00 |
4:58 |
|
| 8/19/2012 |
Run |
Florida |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/12/2012 |
Run |
Florida |
Easy |
22.0 km |
1:48:00 |
4:55 |
|
| 8/5/2012 |
Run |
Florida |
Easy |
17.0 km |
1:25:00 |
5:00 |
|
| 8/2/2012 |
Run |
Florida |
Easy |
12.0 km |
56:00 |
4:40 |
|
| 7/29/2012 |
Run |
Florida |
Easy |
17.0 km |
1:20:00 |
4:43 |
|
| 7/26/2012 |
Run |
Florida |
Easy |
14.0 km |
1:00:00 |
4:18 |
|
| 7/26/2012 |
Run |
Florida |
Easy |
10.0 km |
46:30 |
4:39 |
|
| 7/22/2012 |
Run |
Florida |
Easy |
19.0 km |
1:28:00 |
4:38 |
|
| 7/19/2012 |
Run |
Florida |
Easy |
14.0 km |
1:00:00 |
4:18 |
|
| 7/15/2012 |
Run |
Florida |
Easy |
19.0 km |
1:28:00 |
4:38 |
|
| 7/9/2012 |
Run |
Florida |
Easy |
12.0 km |
54:00 |
4:30 |
|
| 7/8/2012 |
Run |
Florida |
Easy |
19.0 km |
1:28:00 |
4:38 |
|
| 7/5/2012 |
Run |
Florida |
Easy |
14.0 km |
1:02:00 |
4:26 |
|
| 7/1/2012 |
Run |
Florida |
Easy |
18.0 km |
1:31:00 |
5:04 |
|
| 6/20/2012 |
Run |
Florida |
Easy |
12.0 km |
54:00 |
4:30 |
|
| 6/17/2012 |
Run |
Florida |
Easy |
14.0 km |
1:03:00 |
4:30 |
|
| 6/14/2012 |
Run |
Florida |
Easy |
12.0 km |
56:00 |
4:40 |
|
| 6/12/2012 |
Run |
Florida |
Easy |
14.0 km |
1:05:00 |
4:39 |
|
| 6/6/2012 |
Run |
Florida |
Easy |
16.0 km |
1:20:00 |
5:00 |
|
| 6/4/2012 |
Run |
Florida |
Easy |
18.0 km |
1:25:00 |
4:44 |
|
| 6/3/2012 |
Run |
Florida |
Easy |
21.0 km |
1:44:00 |
4:58 |
|
| 5/31/2012 |
Run |
Florida |
Easy |
16.0 km |
1:19:00 |
4:57 |
|
| 5/29/2012 |
Run |
Florida |
Easy |
16.0 km |
1:18:00 |
4:53 |
|
| 5/27/2012 |
Run |
Florida |
Long |
31.0 km |
2:36:00 |
5:02 |
|
| 5/24/2012 |
Run |
Florida |
Easy |
17.0 km |
1:15:00 |
4:25 |
|
| 5/22/2012 |
Run |
Florida |
Easy |
14.0 km |
1:01:00 |
4:22 |
|
| 5/20/2012 |
Run |
Florida |
Long |
25.0 km |
2:00:30 |
4:50 |
|
| 5/17/2012 |
Run |
Florida |
Easy |
16.0 km |
1:21:00 |
5:04 |
|
| 5/15/2012 |
Run |
Florida |
Easy |
12.0 km |
58:00 |
4:50 |
|
| 5/1/2012 |
Run |
Florida |
Easy |
8.0 km |
37:00 |
4:38 |
|
| 4/30/2012 |
Run |
Florida |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 4/29/2012 |
Run |
Florida |
Easy |
19.0 km |
1:24:00 |
4:26 |
|
| 4/24/2012 |
Run |
Florida |
Easy |
16.0 km |
1:17:00 |
4:49 |
|
| 4/22/2012 |
Run |
Florida |
Long |
22.0 km |
1:46:00 |
4:50 |
|
| 4/20/2012 |
Run |
Florida |
Easy |
16.0 km |
1:21:00 |
5:04 |
|
| 4/18/2012 |
Run |
Florida |
Easy |
14.0 km |
1:02:00 |
4:26 |
|
| 4/15/2012 |
Run |
Florida |
Easy |
21.0 km |
1:45:00 |
5:00 |
|
| 4/12/2012 |
Run |
Florida |
Easy |
12.0 km |
56:00 |
4:40 |
|
| 4/11/2012 |
Run |
Florida |
Easy |
12.0 km |
53:00 |
4:25 |
|
| 4/10/2012 |
Run |
Florida |
Fartlek |
9.5 km |
40:00 |
4:13 |
|
| 4/10/2012 |
Run |
Florida |
Warmup/cooldown |
4.0 km |
20:00 |
5:00 |
|
| 4/8/2012 |
Run |
Florida |
Long |
24.5 km |
2:02:30 |
5:00 |
|
| 4/5/2012 |
Run |
Florida |
Easy |
16.0 km |
1:17:00 |
4:49 |
|
| 4/2/2012 |
Run |
Florida |
Easy |
12.0 km |
56:00 |
4:40 |
|
| 4/1/2012 |
Run |
Florida |
Long |
22.5 km |
1:57:00 |
5:12 |
|
| 3/29/2012 |
Run |
Florida |
Easy |
14.0 km |
1:05:00 |
4:39 |
|
| 3/25/2012 |
Run |
Florida |
Easy |
19.0 km |
1:35:00 |
5:00 |
|
| 3/20/2012 |
Run |
Florida |
Warmup/cooldown |
8.0 km |
48:00 |
6:00 |
|
| 3/18/2012 |
Run |
Florida |
Easy |
19.0 km |
1:36:00 |
5:04 |
|
| 3/15/2012 |
Run |
Florida |
Easy |
14.0 km |
1:02:00 |
4:26 |
|
| 3/13/2012 |
Run |
Florida |
Easy |
14.0 km |
1:02:30 |
4:28 |
|
| 3/11/2012 |
Run |
Florida |
Easy |
11.0 km |
1:06:00 |
6:00 |
|
| 3/6/2012 |
Run |
Florida |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 3/4/2012 |
Run |
Florida |
Easy |
21.0 km |
1:54:00 |
5:26 |
|
| 3/1/2012 |
Run |
Florida |
Easy |
14.0 km |
1:02:00 |
4:26 |
|
| 2/26/2012 |
Run |
Florida |
Easy |
21.0 km |
1:50:00 |
5:15 |
|
| 2/23/2012 |
Run |
Florida |
Easy |
12.0 km |
55:00 |
4:35 |
|
| 2/19/2012 |
Run |
Florida |
Easy |
21.0 km |
1:50:00 |
5:15 |
|
| 2/14/2012 |
Run |
Florida |
Easy |
12.0 km |
58:00 |
4:50 |
|
| 2/12/2012 |
Run |
Florida |
Easy |
19.0 km |
1:35:00 |
5:00 |
|
| 2/7/2012 |
Run |
Florida |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 2/5/2012 |
Run |
Florida |
Easy |
18.5 km |
1:32:00 |
4:59 |
|
| 2/3/2012 |
Run |
Florida |
Easy |
14.0 km |
1:04:00 |
4:35 |
|
| 2/1/2012 |
Run |
Florida |
Easy |
12.0 km |
56:00 |
4:40 |
|
| 1/24/2012 |
Run |
Florida |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 1/22/2012 |
Run |
Florida |
Easy |
8.0 km |
40:00 |
5:00 |
|
|